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October 18, 2017

October 18, 2017

Partner Wednesday

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October 17, 2017

October 17, 2017

Gymnastics Tuesday

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October 16, 2017

October 16, 2017

Let's Get This Party Started!

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October 13, 2017

October 13, 2017

Dumbbell Friday

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October 12, 2017

October 12, 2017

All of the Things

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October 11, 2017

October 11, 2017

Partner Wednesday

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October 10, 2017

October 10, 2017

Skill Tuesday

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October 9, 2017

October 9, 2017

Get Your Monday On!

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October 6, 2017

October 6, 2017

AMRAP it Up

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October 5, 2017

October 5, 2017

Ride, Ride, Ride Your Bike

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October 4, 2017

October 4, 2017

Partner Party!

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October 3, 2017

October 3, 2017

Helen

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October 2, 2017

October 2, 2017

Happy October!

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September 29, 2017

September 29, 2017

Karen

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September 28, 2017

September 28, 2017

I was Running...

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September 27, 2017

September 27, 2017

Swing yo partner round and round

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September 26, 2017

September 26, 2017

Dubs and Cleans, to Make One Leans

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September 25, 2017

September 25, 2017

It's Monday, be Chipper!

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September 22, 2017

September 22, 2017

AMRAP

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September 21, 2017

September 21, 2017

Biking, Squats and Muscle Ups- Oh My

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September 20, 2017

September 20, 2017

Partner Wednesday

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September 19, 2017

September 19, 2017

Running, DB Push Press and Pull Ups

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September 18, 2017

September 18, 2017

Thank God Its Monday!

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September 15, 2017

September 15, 2017

Happy Friday!

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September 14, 2017

September 14, 2017

Chipper

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September 13, 2017

September 13, 2017

Partner Wednesday

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September 12, 2017

September 12, 2017

Back Squat Tuesday

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September 11, 2017

September 11, 2017

Thank you to our service men and woman as well as our first responders.

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September 8, 2017

September 8, 2017

Push Press, Rope Climbs and Squat Cleans

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September 7, 2017

September 7, 2017

Happy Birthday to Diane and Megan!

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September 6, 2017

September 6, 2017

Snatches and Medball Sit Ups

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September 5, 2017

September 5, 2017

Cardioooooo

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September 4, 2017

September 4, 2017

The Seven

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September 1, 2017

September 1, 2017

Happy September!

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August 31, 2017

August 31, 2017

Thirsty Thursday

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August 30, 2017

August 30, 2017

A Couple AMRAPs

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August 29, 2017

August 29, 2017

Partner Tuesday

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August 28, 2017

August 28, 2017

EMOMs Galore

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August 25, 2017

August 25, 2017

Clean and Jerks with Pull Ups

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August 24, 2017

August 24, 2017

Ride and Climb

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August 23, 2017

August 23, 2017

Diesel Day!

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August 22, 2017

August 22, 2017

Tuesday

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August 21, 2017

August 21, 2017

Monday, Monday, Monday

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August 17, 2017

August 17, 2017

Dustin's Rest Day

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August 16, 2017

August 16, 2017

Partner Wednesday

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August 15, 2017

August 15, 2017

Tuesday, Tuesday, Tuesday

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August 14, 2017

August 14, 2017

Manic Monday

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August 11, 2017

August 11, 2017

TGIF!

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August 10, 2017

August 10, 2017

Cardio Thursday

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August 9, 2017

August 9, 2017

Partner Wednesday

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August 8, 2017

August 8, 2017

10 Round Tuesday

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August 7, 2017

August 7, 2017

Happy Monday!

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August 4, 2017

August 4, 2017

Cindy!

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August 3, 2017

August 3, 2017

Partner Thursday

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August 2, 2017

August 2, 2017

Chipper Wednesday

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August 1, 2017

August 1, 2017

Triple 2's

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July 31, 2017

July 31, 2017

60 ft mania

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July 28, 2017

July 28, 2017

Cleans, wall balls, pull-ups

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July 27, 2017

July 27, 2017

Today's girl is...

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July 26, 2017

July 26, 2017

Partner Wednesday

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July 25, 2017

July 25, 2017

Tabata Tuesday

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Monday July 24, 2017

July 24, 2017

Snatch, OHS, T2B

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July 21, 2017

July 21, 2017

It's Fridayyyyy!

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July 20, 2017

July 20, 2017

Thirsty Thursday

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July 19, 2017

July 19, 2017

Partner Wednesday

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July 18, 2017

July 18, 2017

Climb the Rope

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July 17, 2017

July 17, 2017

It's Mondayyyy!

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July 14, 2017

July 14, 2017

Nancy

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July 13, 2017

July 13, 2017

All the rowing

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July 12, 2017

July 12, 2017

Partner Wednesday

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July 11, 2017

July 11, 2017

EMOM and Chipper

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July 10, 2017

July 10, 2017

Manic Monday!

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July 7, 2017

July 7, 2017

EMOM

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July 6, 2017

July 6, 2017

It's Peanut Butter Jelly Time

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July 5, 2017

July 5, 2017

33Olympic Practice

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July 4, 2017

July 4, 2017

Hammer

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July 3, 2017

July 3, 2017

Skill Work, Rowing and Sit Ups

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June 30, 2017

June 30, 2017

Deadlifttttt day

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June 29, 2017

June 29, 2017

Rowling down a river

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June 28, 2017

June 28, 2017

Max it out!

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June 27, 2017

June 27, 2017

Get agile!

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June 26, 2017

June 26, 2017

Monday, Monday, Monday!

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June 23, 2017

June 23, 2017

Friday Fun!

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June 22, 2017

June 22, 2017

Swing your partner round and round

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June 21, 2017

June 21, 2017

Helen

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June 20, 2017

June 20, 2017

Bikes For Life

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June 19, 2017

June 19, 2017

Never Miss A Monday!

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June 16, 2017

June 16, 2017

Back Squat Day!

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June 15, 2017

June 15, 2017

A little of this, a little of that

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June 14, 2017

June 14, 2017

Death by Cardio

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June 13, 2017

June 13, 2017

Snatches & Cleans!

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June 12, 2017

June 12, 2017

Front Squats, Running, T2B

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June 9, 2017

June 9, 2017

It's Finally Friday!

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June 8, 2017

June 8, 2017

Lung Burner

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June 7, 2017

June 7, 2017

Partner Wednesday

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June 6, 2017

June 6, 2017

Castro Programs at 330!

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Monday June 5, 2017

June 4, 2017

Snatches, Wall Climbs..

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June 2, 2017

June 2, 2017

Finish the week strong!

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June 1, 2017

June 1, 2017

It's finally June!

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May 31, 2017

May 31, 2017

Mission Impossible aka the Lava Rocks

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May 30, 2017

May 30, 2017

Rowl out my business, my business...

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May 29, 22017

May 29, 2017

Murph

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May 26, 2017

May 26, 2017

Wall Balls and Rope Climbs

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May 25, 2017

May 25, 2017

Cleans, Snatches, Box Jumps, Push Presses, Handstand Push Ups

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May 24, 2017

May 24, 2017

Deadlifts and Partners

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May 23, 2017

May 23, 2017

A, B, C

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May 22, 2017

May 22, 2017

Manic Monday!

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May 19, 2017

May 19, 2017

Cleans And more cleans

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May 18, 2017

May 18, 2017

Ruth

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May 17, 2017

May 17, 2017

Partner WOD

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May 16, 2017

May 16, 2017

Taco Tuesday

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March 15, 2017

May 15, 2017

Never miss a Monday!

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May 12, 2017

May 12, 2017

Finish the week strong!

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May 11, 2017

May 11, 2017

A, B, C.. it's easy as 1,2,3

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May 10, 2017

May 10, 2017

Wacky Wednesday

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May 9, 2017

May 9, 2017

It's Tuesdayyyy

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May 8, 2017

May 8, 2017

Manic Monday

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May 5, 2017

May 5, 2017

Fun Friday

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May 4, 2017

May 4, 2017

Let's go for a bike ride!

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May 3, 2017

May 3, 2017

Partnersssss

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May 2, 2017

May 2, 2017

Burpee Tuesday

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May 1, 2017

May 1, 2017

Chest to Bar, DB Snatches, Double Unders

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April 28, 2017

April 28, 2017

Clean and Dip your Toes.....

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April 27, 2017

April 27, 2017

Just keep rowing

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April 26, 2017

April 26, 2017

Swing your partner round and round

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April 25, 2017

April 25, 2017

All of the things....

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April 24, 2017

April 24, 2017

Snatches and Burpees

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April 21, 2017

April 21, 2017

Talks Clean, Squat Cleans and Muscle Ups

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April 20, 2017

April 20, 2017

WODS on WODS

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April 19, 2017

April 19, 2017

Wacky Wednesday

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April 18, 2017

April 18, 2017

Tabata Tuesday

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April 17, 2017

April 17, 2017

TGIM!

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April 14, 2017

April 14, 2017

Biking, Deadlifts, Rope Climbs and Thrusters

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April 13, 2017

April 13, 2017

Bench Press, Double Unders, Burpees

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April 12, 2017

April 12, 2017

Alllll the Wallballs

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April 11, 2017

April 11, 2017

EMOM

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April 10, 2017

April 10, 2017

Rowing, Running, Pull Ups, Push Ups, Sit Ups, Squats

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April 7, 2017

April 7, 2017

Biking, Deadlifts, Rope Climbs, Thrusters

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April 6, 2017

April 6, 2017

Bench Press, Wall Ball, Burpees

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April 5, 2017

April 5, 2017

Kettlebell Swings, and Partner Fun

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April 3, 2017

April 3, 2017

Cardio Fun, DB Push Press, Toes to Bar

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March 31, 2017

March 31, 2017

Assault Bike, Deadlifts, Rope Climbs, Thrusters

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March 30, 2017

March 30, 2017

Flight Simulator

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March 29, 2018

March 29, 2017

Partner Fun!

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March 28,2017

March 28, 2017

EMOM Action

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March 27, 2017

March 27, 2017

Running, Pull Ups, Push Ups, Sit Ups, Squats

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March 24, 2017

March 24, 2017

17.5

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March 23, 2017

March 23, 2017

Pick You Poison

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March 22, 2017

March 22, 2017

T2B, KBS, Burpess, Pull Ups, Sit Ups

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March 21, 2017

March 21, 2017

Bench Press, Strict Pull Ups, Dubs, DB Thrusters

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March 20, 2017

March 20, 2017

Power Clean, Box Jump, Plank Hold, Overhead Squats

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March 17, 2017

March 17, 2017

17.4

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March 16, 2017

March 16, 2017

Partner Thursday!

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March 15, 2017

March 15, 2017

Kettle bell Swings, Rowing, Wall Balls

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March 14, 2017

March 14, 2017

Bench Press, Pull Ups, Deadlifts and HSPU

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March 13, 2017

March 13, 2017

Power Cleans, Box Jumps, Plank Holds, Back Squats

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March 10, 2017

March 10, 2017

17.3

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March 9, 2017

March 9, 2017

It's Partner Dayyyy!

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March 8, 2017

March 8, 2017

Wall Balls, Burpees, Kettlebell Swings, Double Unders

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March 7, 2017

March 7, 2017

Bench Press, Strict/Weighted Pull Ups, Deadlifts, Ring Dips

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March 6, 2017

March 6, 2017

Power Cleans, Box Jumps, Plank Holds, Front Squats

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March 3, 2017

March 3, 2017

17.2

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March 2, 2017

March 2, 2017

Grab a Partner and Let's Gooooo!

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March 1, 2017

March 1, 2017

Rope Climbs and All the Movements

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February 28, 2017

February 28, 2017

Bench Press, Strict Pull Ups, Power Cleans, Handstand Push Ups

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February 27, 2017

February 27, 2017

Reverse Hypers, Sit Ups, Double Unders, Overhead Squats

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February 24, 2017

February 24, 2017

17.1

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February 23, 2017

February 23, 2017

Games & Allll the Cardio

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February 22, 2017

February 22, 2017

Turkish Get Ups, Wall Balls, Kettlebell Swings, Burpees

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February 21, 2017

February 21, 2017

Agility Ladder, Tabata

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February 20, 2017

February 20, 2017

Happy Guest Week!

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February 17, 2017

February 17, 2017

Back Squat, Deadlift, Assault Bike, OHS

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February 16, 2017

February 16, 2017

All of the Ropes

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February 15, 2017

February 15, 2017

Grace

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February 14, 2017

February 14, 2017

Push Press and Love Your Partner WOD

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February 13, 2017

February 13, 2017

Snatch, Rowing, Jump Lunges, KBS, Box Jumps and Turkish Get Ups

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February 10, 2017

February 10, 2017

Angie

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February 9, 2017

February 9, 2017

Toes to Bar, Love Bike

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February 8, 2017

February 8, 2017

Back Squats, Deadlifts, DB Thrusters, Burpees

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February 7, 2017

February 7, 2017

Handstand Push Ups and Rowing

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February 6, 2017

February 6, 2017

Rope Climbs and Double Unders

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February 3, 2017

February 3, 2017

Deadlifts, Power Snatch, Cindy-ish

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February 2, 2017

February 2, 2017

Skill/Mobility Work, Assault Bike and Thrusters

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February 1, 2017

February 1, 2017

Cleans, Kettlebell Swings, Double Unders, Power Snatches

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January 31, 2017

January 31, 2017

Back Squats, Burpees, Running

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January 30, 2017

January 30, 2017

The Presses, Clean and Jerk, toes to Bar

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January 27, 2017

January 27, 2017

Deadlifts and Biking

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January 26, 2017

January 26, 2017

Chelsea

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January 25, 2017

January 25, 2017

Grab a partner!

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January 24, 2017

January 24, 2017

Presses, Jerks and cardio

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January 23, 2017

January 23, 2017

Back Squats, Thrusters, Toes to Bar

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January 20, 2017

January 20, 2017

Waking Lunges, Pull Ups, Burpees

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January 19, 2017

January 19, 2017

Toes to Bar, Row, Roe, Row Your Boat

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January 18, 2017

January 18, 2017

Sumo Deadlift High Pulls, Box Step Ups, Ground to Overhead, Lateral Plate Jumps, Goblet Squats

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January 17, 2017

January 17, 2017

Handstand Push Ups, Assault Bike, Push Ups, Kettlebell Swings

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January 16, 2017

January 16, 2017

Double Unders and Rope Climbs

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January 13, 2017

January 13, 2017

Deadlifts, Hang Power Cleans, Shoulder to Overhead

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January 12, 2017

January 12, 2017

Games and Partner Fun

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January 11, 2017

January 11, 2017

Back Squats and Tabata

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January 10, 2017

January 10, 2017

Power Snatch, Double Unders, Toes to Bar

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January 9, 2017

January 9, 2017

Thanks God It's Monday!

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January 6, 2017

January 6, 2017

Unbroken Fun

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January 5, 2017

January 5, 2017

Tabata Thursday!

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January 4, 2017

January 4, 2017

Back Squats, Rowing, Burpees

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January 3, 2017

January 3, 2017

Power Clean and Jerks, Double Unders, Toes to Bar

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January 2, 2017

January 2, 2017

Push Press, Rope Climbs, Biking, Suitcase Carries

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December 30, 2016

December 30, 2016

Partnersssss

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December 29, 2016

December 29, 2016

Barbells and Box Jumps

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December 28, 2016

December 28, 2016

Front Squats, Thrusters, Pull ups, Double Unders

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December 27, 2016

December 27, 2016

Bench Press, Kettlebell Swings, Hand Release Push Ups

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December 26, 2017

December 26, 2016

Rowing, Biking and Toes to Bar

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December 23, 2016

December 23, 2016

12 Days of Christmas

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December 22, 2016

December 22, 2016

Partner WOD!

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December 21, 2016

December 21, 2016

Power Cleans, Bar Facing Burpees, Back Squats

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December 20, 2016

December 20, 2016

Bench Press, Pull Ups, Shoulder to Overhead, Toes to Bar

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December 19, 2016

December 19, 2016

Double unders, Squats, Ground to Overhead, Snatching

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December 16, 2016

December 16, 2016

A Lovely Array of Movements

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December 15, 2016

December 15, 2016

Assault Bike, Chest to Bar Pull Ups, Bench PRess, Bent Over DB Row

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December 14, 2016

December 14, 2016

Back squats, Double Unders, Ground Overhead

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December 13, 2016

December 13, 2016

Strict Press, Strict Pull Ups, Kettlebell Swings, Burpees

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December 12, 2016

December 12, 2016

Skin the Cat, Sumo Deadlift High Pull, Barbell Step Ups, Snatching and Overhead Squats

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December 9, 2016

December 9, 2016

Clean work, Amanda

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December 8, 2016

December 8, 2016

Strict Press, Strict Pull-Up, Double Unders, Push Ups, Box Jump Overs, Farmer's Carry

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December 7, 2016

December 7, 2016

Back Squats, Deadlifts, Hang Power Cleans, Front Rack Lunge Steps

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December 6, 2016

December 6, 2016

Bench Press, Bent Over DB/KB Row, Rowing, Biking, Ball Slams, Sit Ups

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December 5, 2016

December 5, 2016

Double Unders, Kettlebells, Burpees, Snatch Complex

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December 2, 2016

December 2, 2016

Bench Pres, Bent Over Barbell Row, Kettlebell Snatch, Thrusters, Push Ups, Air Squats, Double Unders

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December 1, 2016

December 1, 2016

Kettlebell Swings, Box Jumps, Atomic Sit ups, Power Snatch

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November 30, 2016

November 30, 2016

Rowling, Partner WOD

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November 29, 2016

November 29, 2016

Back Squats, Push Press, Toes to Bar, Jump Lunges

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November 28, 2016

November 28, 2016

Double Unders, Burpees, Rope Climbs, Power Cleans

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November 24, 2016

November 24, 2016

Visiting the Girl on Thanksgiving

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November 23, 2016

November 23, 2016

Back Squats, Rowing, Burpees

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November 22, 2016

November 22, 2016

Push Press, Strict Pull Ups, Kettlebell Swings, Box Jumps, The Love Bike

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November 21, 2016

November 21, 2016

Snatch Deadlifts, Hang Squat Snatch, Double Unders, OHS, Toes to Bar

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November 18, 2016

November 18, 2016

Clean Deadlift, Hang Squat Clean, Assault Bike, Push Ups

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November 17, 2016

November 17, 2016

Push Press, Strict Pull Ups, Box Jumps, Ball Slams

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November 16, 2016

November 16, 2016

Back Squats, Rowing, Deadlifts, Turkish Get Ups

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November 15, 2016

November 15, 2016

Ring Dips, Bent Over Kettlebell Row, V Ups, Double Unders, Kettlebell Swings, Burpees

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November 14, 2016

November 14, 2016

Snatch Deadlift, Hang Squat Snatch, Squat Cleans, Pull Ups

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November 11, 2016

November 11, 2016

Rowing, Sit Ups, Wall Climbs, Skin the Cat, Hawaiian Squats, Reverse Hypers

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November 10, 2016

November 10, 2016

Power Clean and Jerk, Ks Snatches, Pull Ups

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November 9, 2016

November 9, 2016

Partner Rowling and WOD

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November 8, 2016

November 8, 2016

Power Snatch, Double Unders, Hang Power Cleans, Muscle Ups

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November 7, 2016

November 7, 2016

Rope Climbs, KB Squat Cleans, Handstand Push Ups...

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November 4, 2016

November 4, 2016

Cleans, Squats, Wall Balls, Snatches, Sit Ups

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November 3, 2016

November 3, 2016

Bench Press, Strict Pull Ups, Push Press, Box Jumps

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November 2, 2016

November 2, 2016

Deadlifts, Partner WOD

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November 1, 2016

November 1, 2016

Surprise Tuesday!

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October 31, 2016

October 31, 2016

Snatches, Overhead Squats and Rope Climbs

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October 28, 2016

October 28, 2016

Mucho Cleans, FRAN

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October 27, 2016

October 27, 2016

Rowing, Skin the Cat, Barbell Rollouts, Hip Extensions

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October 26, 2016

October 26, 2016

Deadlifts, Partner Wall Balls, Burpees, Toes to Bar

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October 25, 2016

October 25, 2016

Push Ups, Ring Rows, Running, Kettlebell Swings

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October 24, 2016

October 24, 2016

Snatches Galore, Double Unders, Assault Bike, Overhead Squat

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October 24, 2016

October 24, 2016

Snatches Galore, Double Unders, Assault Bike, Overhead Squat

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October 21, 2016

October 21, 2016

Strict Press, Bent Over BB Row, Wall Balls, Pull Ups, Box Jumps

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October 20, 2016

October 20, 2016

Deadlifts, Power Snatch, Bar Facing Burpee

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October 19, 2016

October 19, 2016

Cardio Killing

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October 18, 2016

October 18, 2016

Bench Press, Strict Pull Up, Running, DB Push Up Row

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October 17, 2016

October 17, 2016

Rowing, Deadlifts, Hang Power Cleans, Front Squats, Shoulder to Overhead, Back Squats

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October 14, 2016

October 14, 2016

All the Cleans, Thrusters, Muscle Ups, C2B, Pull Ups

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October 13, 2016

October 13, 2016

Assault Bike, Rowing, Skin the Cat, Barbell Rollout, Hip Extension

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October 12, 2016

October 12, 2016

Deadlifts, Double Unders, Wall Balls

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October 11, 2016

October 11, 2016

Medicine Ball Push Ups, Landmine Rows, Lateral Box Step Over, Helen

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October 10, 2016

October 10, 2016

All the Snatches, Rowing, Sit Ups, Jump Lunges, Toes to Bar, KB Squat Cleans

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October 7, 2016

October 7, 2016

Cleans, Running, KB Snatches, Rope Climbs

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October 6, 2016

October 6, 2016

Bent Over DB Row, Ring Dips, Hollow Rock Hold, Double Unders, Deadlifts

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October 5, 2016

October 5, 2016

Back Squats, Overhead Squats, Bar Facing Burpees

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October 4, 2016

October 4, 2016

Parallette Push Ups, Ring Rows, Side Plank Holds, Push Press, Pull Ups, V-ups

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October 3, 2016

October 3, 2016

Snatching, Biking, Cleaning, Rowing, Slamming, Oh My...

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September 30, 2016

September 30, 2016

Power Cleans, Kettlebell Swings, Sit Ups

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September 29, 2016

September 29, 2016

Push Ups, Pull Ups, Crazy Cardio

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September 28, 2016

September 28, 2016

Pause Back Squats, Deadlifts, Hang Power Cleans, Front Squats

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September 27, 2016

September 27, 2016

Hollow Rocks, Skin the Cat, Hawaiian Squats, Rowing, Handstand Push Ups, Box Jumps

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September 26, 2015

September 26, 2016

Power Snatch, Wall Balls, Toes to Bar, Burpee Broad Jumps, DB Snatches, Atomic Sit Ups

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September 23, 2016

September 23, 2016

Back Squats, Deadlifts, Rope Climbs

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Septmeber 22, 2016

September 22, 2016

Single Arm DB Row, Ring Dips, Hollow Rock Hold, Rowing

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September 21, 2016

September 21, 2016

Clean, Front Squat, Assault Bikes, Box Jumps, Kettlebell Swings

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September 20, 2016

September 20, 2016

Parallette Push ups, Ring Rows, Side Plank, Running, Push Press, Strict Pull Ups, Chest to Bar

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September 19, 2016

September 19, 2016

Snatch, Overhead Squats, Power Snatch, Double Unders

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September 16, 2016

September 16, 2016

Back Squat, Ball Slams, Power Cleans

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September 15, 2016

September 15, 2016

Bench Press, Bent Over Barbell Row, Rowing, Burpees, Assault Bike, Ring Dips

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September 14, 2016

September 14, 2016

Cleans, Front Squats, Double Unders, Air Squats, Deadlifts

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September 13, 2016

September 13, 2016

Handstand Push Ups, Pull Ups, Plank Hold, Rowing, Push Press, Box Jumps

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September 12, 2016

September 12, 2016

Snatch, Overhead Squats, Running, Wall Balls Toes to Bar

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September 9, 2016

September 9, 2016

Cleans, Deadlifts, Wall Balls

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September 8, 2016

September 8, 2016

Bench Press, Bent Over Barbell Row, Burpee Pull Ups

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September 7, 2016

September 7, 2016

Snatch, DB Lunges

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September 6, 2016

September 6, 2016

Active Recovery!

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September 5, 2016

September 5, 2016

31 Heroes

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September 2, 2016

September 2, 2016

Back Squats, Push Ups, Pull Ups, Sit Ups

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September 1, 2016

September 1, 2016

Bar Dips, Bent Over Barbell Rows, Allllll the Cardio

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August 31, 2016

August 31, 2016

Cleans, front Squats, Running, KB Cleans

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August 30, 2016

August 30, 2016

Bench Press, False Grip Ring Pull Ups, Burpees, Push Press, Chest to Bar Pull Ups

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August 29, 2016

August 29, 2016

Snatch, Overhead Squat, Double Unders, Ground to Overhead, Toes to Bar, Wall Balls

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August 26, 2016

August 26, 2016

Rope Climb Practice, Deadlifts, Toes to Bar, Ring Dips

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August 25, 2016

August 25, 2016

Mobility, Quinn

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August 24, 2016

August 24, 2016

Back Squats, Russian Kettlebell Swings, Box Jumps

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August 23, 2016

August 23, 2016

Bench Press, False Grip Ring Pull Ups, Running, Pull Ups, Handstand Push Ups,

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August 22, 2016

August 22, 2016

Snatch, Overhead Squat, Double Unders, Overhead Medball Sit Up Toss

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August 19, 2016

August 19, 2016

Back Squats, Elizabeth

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August 18, 2016

August 18, 2016

Reverse Hypers, Plank Holds, Double Unders, Pull Ups

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August 17, 2016

August 17, 2016

Deadlifts, Runnings, thrusters and Rowing

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Agust 16, 2016

August 16, 2016

Seated Strict Press, Strict Pull Ups, Suitcase Carries, Handstand Push Ups, Sit Ups

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August 15, 2016

August 15, 2016

Power Snatch, Box Jumps, wall Balls, Burpees, Kettlebell Swings

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August 12, 2016

August 12, 2016

Back Squats, Thrusters, Pull Ups,

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August 11, 2016

August 11, 2016

All the Movements

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August 10, 2016

August 10, 2016

Deadlifts, Running

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August 9, 2016

August 9, 2016

Seated Strict Press, Strict Pull Ups, Burpees, Chest to Bar

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August 8, 2016

August 8, 2016

Rowing, Sit Ups, Double Unders, Bear Complex

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August 5, 2016

August 5, 2016

Back Squats, Cindy

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August 4, 2016

August 4, 2016

Rowing Russian Kettlebell Swings, Box Jumps

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August 3, 2016

August 3, 2016

Deadlifts, Wall Balls, Burpees, Power Snatches, Oh My...

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August 2, 2016

August 2, 2016

DB Bench Press, Single Arm DB Row, Running Annie

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August 1, 2016

August 1, 2016

Clean and Jerks, Walking Lunge, Farmer's Carry, Bear Crawl

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July 29, 2016

July 29, 2016

Deadlifts, Overhead Squats, Toes to Bar

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July 28, 2106

July 28, 2016

Seated Strict Press, Strict Weighted Pull Ups, Rowing, Lateral Box Step Overs and more

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July 27, 2016

July 27, 2016

Skin the Cat, Handstand Walks, Hawaiian Squats, Power Cleans, Bar Facing Burpees, Running

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July 26, 2015

July 26, 2016

Back Squats, All the Wall Balls, All the Pull Ups, Muscle Ups

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July 25, 2016

July 25, 2016

Hang Power Snatch, Box Jumps, Ball Slams, Double Unders, Sit Ups, Push Ups

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July 22, 2016

July 22, 2016

Front Squats, Thrusters, Pull Ups

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July 21, 2016

July 21, 2016

Burpees, Rowing, Lateral Plate Jumps, Kettlebell Swings, Ring Dips, Turkish Get Ups

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July 20, 2016

July 20, 2016

Deadlifts, Power Cleans, Toes to Bar, Wall Balls

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July 19, 2016

July 19, 2016

Seated Strict Press, Strict Weighted Pull Ups, Running, Rope Climbs and Handstand Push Ups

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July 18, 2016

July 18, 2016

Back Squats, Double Unders, Air Squats, Power Snatch

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July 15, 2016

July 15, 2016

Front Squats, Squat Cleans, Pull Ups, Chest to Bar Pull Ups, Muscle Ups

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July 14, 2016

July 14, 2016

Handstand Push Ups, Lateral Box Step Overs, Sit Ups, Rowing

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July 13, 2016

July 13, 2016

Deadlifts, Double Unders, Power Snatches, Burpees, KB Swings

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July 12, 2016

July 12, 2016

Seated Strict Press, Strict Pull Ups, Rowing, Toes to Bar, Push Press

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July 11, 2016

July 11, 2016

Back Squats, Nancy

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July 7, 2016

July 7, 2016

Rowing, Kettlebell Swings, Turkish Get Ups

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July 6, 2016

July 6, 2016

Walking Lunges, Double Unders, Skater Jumps, Burpees and Toes to Bar

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July 5, 2016

July 5, 2016

Deadlifts, Running, Ring Dips, Box Jumps, Medball Slams

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July 1, 2016

July 1, 2016

Bench Press, Strict Pull Ups, Diane

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June 30, 2016

June 30, 2016

Cardio For Dayzzzz

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June 29, 2016

June 29, 2016

Front Squats, Toes to Bar, Clean and Jerk

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June 28, 2016

June 28, 2016

Rowing, Burpees, Double Unders

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June 27, 2016

June 27, 2016

Muscle Snatch, Hang Power Snatch, Hi-Hang Squat Snatch, Kettlebell Snatch, Wall Ball

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June 24, 2016

June 24, 2016

Romanian Deadlift, Hamstring Curls, Handstand Holds, Hang Power Cleans, Front Rack Lunges, Toes to Bar

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June 23, 2016

June 23, 2016

Bench Press, Strict Pull Ups, Karen

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June 22, 2016

June 22, 2016

Power Snatch, Deadlifts, Box Jump Over, Sit Ups, Partner Run

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June 21, 2016

June 21, 2016

Push Jerk, Double Unders, Squats, Kettlebell Swings

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June 20, 2016

June 20, 2016

Man Makers, Chest to Bar Pull Ups, DB Ground to Overhead, Rowing

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June 17, 2016

June 17, 2016

Power Cleans and Rope Climbs

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June 16, 2016

June 16, 2016

Running and Rowing

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June 15, 2016

June 15, 2016

Front Squats, Medball Cleans, Box Jumps, Toes to Bar

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June 14, 2016

June 14, 2016

Bench Press, Strict Chest to Bar Pull Ups, Double Unders, Muscle Ups

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June 13, 2016

June 13, 2016

Snatching, Running, Wall Balls and Kettlebell Swings

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June 10, 2016

June 10, 2016

Back Squat, The Chief

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June 9, 2016

June 9, 2016

Strict Press, Push Press, Push Jerk, Pull Ups, Double Unders

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June 8, 2016

June 8, 2016

Running, Deadlifts, Bar Facing Burpees

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June 7, 2016

June 7, 2016

Front Squats, Kettlebells Swings, Walking Lunges

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June 6, 2016

June 6, 2016

Bench Press, Strict Chest to Bar Pull Ups, Rowing, Toes to Bar, Box Jumps, Handstand Push Ups

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June 3, 2016

June 3, 2016

Back Squats, Wall Balls, Power Snatch, Rope Climbs

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June 2, 2016

June 2, 2016

Seated Dumbbell Strict Press, Ring Rows, Burpees

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June 1, 2016

June 1, 2016

Power Cleans, Deadlifts, Double Unders

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May 31, 2016

May 31, 2016

Rowing, Ball Slams, Sit Ups

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May 27, 2016

May 27, 2016

Back Squats, Overhead Squats, Toes to Bar

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May 26, 2016

May 26, 2016

Push Press, Double Unders, Chest to Bar Pull Ups, Handstand Push Ups, Russian Kettlebell Swings

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May 25, 2016

May 25, 2016

Rowing, Burpees, Box Jumps

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May 24, 2016

May 24, 2016

Power Cleans, Hang Cleans, Deadlifts, Hang Power Cleans, Front Squats

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May 23, 2016

May 23, 2016

Bench Press, Strict Chest to Bar Pull Ups, Running, Pull Ups and Push Ups

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May 20, 2016

May 20, 2016

Push Press, Running, Burpee Pull Ups

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May 19, 2016

May 19, 2016

Back Squats, Kettlebell Swings, Walking Lunges, Sit Ups

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May 18, 2016

May 18, 2016

Rowing, Power Cleans, Turkish Get Ups

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May 17, 2016

May 17, 2016

Close Grip Bench, Strict Pull Ups, Double Unders, Wall Balls, Handstand Push Ups,

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May 16, 2016

May 16, 2016

Hang Snatch, Snatch Balance, Deadlifts, Box Jumps, Toes to Bar

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May 13, 2016

May 13, 2016

Power Clean, Hang Cleans, Jerks, Unbroken Double Unders, Rope Climbs

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May 12, 2016

May 12, 2016

Strict Ring Dips, Strict Ring Pull ups, Rowing

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May 11, 2016

May 11, 2016

Wall Balls, Toes to Bar, Burpees

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May 10, 2016

May 10, 2016

Dumbbell Bench Press, Ring Rows, Russian Kettlebell Swings, Box Jumps

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May 9, 2016

May 9, 2016

Power Snatch, Hang Snatch, Snatch Balance, Rowing, Sit Ups, Double Unders

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May 6, 2016

May 6, 2016

Close Grip Bench Press, Bent Over Barbell Row, Rowing, Shoulder to Overhead, Pull Ups

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May 5, 2016

May 5, 2016

Back Squats, Kettlebell Swings, Double Unders

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May 4, 2016

May 4, 2016

Power Cleans and Bar Facing Burpees

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May 3, 2016

May 3, 2016

Push Press, Running, Toes to Bar, Wall Balls

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May 2, 2016

May 2, 2016

3 Position Snatch, Deadlifts, Double Unders

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April 29, 2016

April 29, 2016

Push Press, Toes to Bar, Lateral Box Step Overs, Hand Release Push Ups, Alternating Kettlebell Snatch

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April 28, 2016

April 28, 2016

Back Squats, Burpees, Rope Climbs

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April 27, 2016

April 27, 2016

Double Unders, Deadlifts, Turkish Get Ups

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April 26, 2015

April 26, 2016

Close Grip Bench Press, Bent Over Barbell Row, Handstand Push Ups, Air Squats, Sit Ups, Rowing

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April 25, 2016

April 25, 2016

3 Position Clean, Helen

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April 22, 2016

April 22, 2016

Deadlift, Power Snatch, Overhead Squat, Toes to Bar

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April 21, 2016

April 21, 2016

Close Grip Bench Press, Bent Over Barbell Row, Double Unders, Burpees

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April 20, 2016

April 20, 2016

Walking Lunges, Wall Balls, Kettlebell Swings

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April 19, 2016

April 19, 2016

Back Squat, Rowing, Sit Ups, Strict Pull Ups

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April 18, 2016

April 18, 2016

Push Press, Running, Clean and Jerk

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April 15, 2016

April 15, 2016

Strict Ring Dips, Strict Pull Ups, Rope Climbs, Handstand Push Ups, Box Jumps

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April 14, 2016

April 14, 2016

Wall Balls, Running, Toes to Bar, Burpees, Deadlifts

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April 13, 2016

April 13, 2016

Hang Power Snatch, Seated Single Leg Box Jump, Rowing

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April 12, 2016

April 12, 2016

Push Jerks, Ring Rows, Double Unders, Pull Ups

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April 11, 2016

April 11, 2016

Back Squats, Rowing, Hand Release Push Ups, Power Cleans, Front Squats, Turkish Get Ups

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April 8, 2016

April 8, 2016

Deadlifts, Sumo Deadlift High Pull, Hang Power Clean, Shoulder to Overhead

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April 7, 2016

April 7, 2016

Running, Kettlebell Swings, Box Jump Overs

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April 6, 2016

April 6, 2016

Thruster, Power Clean, Medball Slams, Toes to Bar, Burpees

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April 5, 2016

April 5, 2016

Bench Press, Double Unders, Pull Ups

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April 4, 2016

April 4, 2016

Back Squats, Wall Balls, Goblet Squats, Hand Release Push Ups, Kettlebell Swings, Double Unders

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April 1, 2016

April 1, 2016

Clean and Jerk, Deadlift, Ring Dips, Box Jumps

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March 31, 2016

March 31, 2016

Rowing, Planking, Chest to Bar Pull Ups, and Handstand Push Ups Oh My.....

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March 30, 2016

March 30, 2016

Strict Press, Running, Kettlebell Swings

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March 29, 2016

March 29, 2016

Power Snatch, Toes to Bar, Double Unders

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March 28, 2016

March 28, 2016

Front Squats, Hang Power Cleans, Front Squats, Burpees Over the Bar, Pull Ups

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March 24, 2016

March 24, 2016

Rowing, Med Ball Mania, Wall Climbs

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March 23, 2016

March 23, 2016

Back Squats, Alternating Dumbbell Box Step Ups, Double Unders

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March 22, 2016

March 22, 2016

Bench Press, Chin Ups, Rowing, Strict Handstand Push Ups, Ring Dips, Push Ups

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March 21, 2016

March 21, 2016

Kettlebell Swings, Box Jumps, Power Snatch, Toes to Bar

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March 18, 2016

March 18, 2016

Power Snatch, Kettbell Snatches, Double Unders

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March 17, 2016

March 17, 2016

Skill Work, Push Press, Burpees Over the Bar, Rowing, Russian Kettlebell Swings

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March 16, 2016

March 16, 2016

Front Squat, Wall Balls, Running, Deadlifts

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March 15, 2016

March 15, 2016

Toes to Bar, Double unders, Hang Power cleans, Push Ups

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March 14, 2016

March 14, 2016

Strict Press, Push Press, Box Jumps

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March 11, 2016

March 11, 2016

Back Squat, Power Cleans, Ring Dips

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March 10, 2016

March 10, 2016

Strict Weighted Pull Ups, Rowing, Thrusters, Pull Ups, Chest to Bar Pull ups

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March 9, 2016

March 9, 2016

Deadlifts, Annie

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March 8, 2016

March 8, 2016

Bench Press, Chin Over the Bar Hold, Push Press, Overhead Reverse Lunges, Burpees over the Bar

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March 7, 2016

March 7, 2016

Kettlebell Swings, Box Jumps, Rowing, Wall Balls, Power Snatch

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March 4, 2016

March 4, 2016

Front Squat, Overhead Squats, Pull Ups

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March 3, 2016

March 3, 2016

Skill Work, Double Unders, Kettlebell Swings, Bench Press, Sumo Deadlift High Pulls, Ring Dips

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March 2, 2016

March 2, 2016

Romanian Deadlifts, L-Sit Hold, Snatch, Wall Ball

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March 1, 2016

March 1, 2016

Strict Handstand Push Ups, Strict Pull Ups, Rowing, Thrusters, Burpee Box Overs, Rope Climbs

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February 29, 2016

February 29, 2016

Power snatch, Squat Snatch, Power Clean and Jerk, Toes to Bar

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February 26, 2016

February 26, 2016

Deadlifts, Shoulder to Overhead, Box Jumps

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February 25, 2016

February 25, 2016

Skill Work, Rowing, Push Ups

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February 24, 2016

February 24, 2016

Back Squats, Wall Balls, Kettlebell Swings

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February 23, 2016

February 23, 2016

Bench Press, Chin Over the Bar Hold, Double Unders, Toes to Bar, Burpees

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February 22, 2016

February 22, 2016

Power Clean, Squat Clean, Thruster

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February 19, 2016

February 19, 2016

Strict Press, Push Ups, Rope Climbs

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February 18, 2016

February 18, 2016

Deadlifts, Weighted sit ups, Bar Facing Burpees, V-Ups, Wall Balls, Rowing

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February 17, 2016

February 17, 2016

Front Squats, Goblet Squats, Plate to Overhead, Skater Jumps

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February 16, 2016

February 16, 2016

Weighted Pull Ups, Handstand Holds, Chest to Bar Pull Ups, Handstand Push Ups, Box Jumps

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February 15, 2016

February 15, 2016

Hang Power Snatch, Burpee Over the Bar, Overhead Squat, Toes to Bar

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February 12, 2016

February 12, 2016

Strict Press, Weighted Pull Ups, Rope Climbs, Deadlifts, Box Jumps

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February 11, 2016

February 11, 2016

Rowing, Push Ups, Jumping Lunges, Sit Ups, Wall Balls

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February 10, 2016

February 10, 2016

Power snatch, Kettlebell Swings, Lateral Plate Jumps

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February 9, 2016

February 9, 2016

Back Squats, Pull up, Burpees

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February 8, 2016

February 8, 2016

Hang Power Cleans, Handstand Push Ups, Thrusters, Double Unders

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February 5, 2016

February 5, 2016

Seated Strict Press, Bent Over Barbell Row, Double Unders, Overhead Squats, Chest to Bar

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February 4, 2016

February 4, 2016

Skill Work, Rowing, Kettlebell Swings, Burpees

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February 3, 2016

February 3, 2016

Front Squat, Air Squat, Lateral Shuffle, Flutter Kicks, Barbell Curl, DB Skull Crushers

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February 2, 2016

February 2, 2016

Weighted Pull Ups, Strict Pull Ups, Shoulder to Overhead, Double Unders, Landmines

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February 1, 2016

February 1, 2016

Hang Power Snatch, Box Jumps, Wall Balls, Toes to Bar, Romanian Deadlifts

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January 29, 2016

January 29, 2016

Back Squats, Rowing, Jump Overs, Double Unders

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January 28, 2016

January 28, 2016

Weighted Pull Ups, Strict Chin Ups, Shuttle Runs, Push Ups, Sit Ups

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January 27, 2016

January 27, 2016

Power Snatch, Ground to Overhead, Wall Balls,

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January 26, 2015

January 26, 2016

Walking Kettlebell Swings, Suitcase Carries, Bear Crawls, Rope Climbs

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January 25, 2016

January 25, 2016

Push Press, Handstand Push Ups, Single Leg Squats, Rowing, Burpees

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January 22, 2016

January 22, 2016

Strict Press, Bent Over Barbell Row, Sumo Deadlift High Pulls, Skater Jumps, Sandbag Power Clean and Press, Air Squat

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January 21, 2015

January 21, 2016

Shuttle Run, Rowing, Box Jump Over, DB/KB Snatches

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January 20, 2016

January 20, 2016

Front Squats, Wall Balls, Pull Ups, Kettlebell Swings

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January 19, 2016

January 19, 2016

Power Snatch, Double Unders, Ground to Overhead

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January 18, 2015

January 18, 2016

Rope Climbs, Handstand Walks, Lateral Box Step Ups, Dealifts, Burpees over the Barbell

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January 15, 2016

January 15, 2016

Turkish Get Ups, Single Arm DB/KB Snatch, Hand Release Push Ups, Pull Ups

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January 14, 2015

January 14, 2016

Skill Work, Rowing, Med-Ball Sit Up Pass, Air Squats, Kettlebell Swings

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January 13, 2016

January 13, 2016

Deadlifts, Hang Power Clean, Push Press, Box Jumps

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January 12, 2016

January 12, 2016

Bench Press, Single Arm DB Row, Double Unders, Wall Balls, Toes to Bar

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January 11, 2016

January 11, 2016

Power Snatch, Weighted Pull Ups, Bar Facing Burpees

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January 8, 2016

January 8, 2016

L sit Pull Ups, Dips, Double Unders, Wall Balls, Toes to Bar

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January 7, 2016

January 7, 2016

Turkish Get Ups, Rope Climbs, Lateral Box step Overs, Mountain Climbers, Shuttle Runs

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January 6, 2016

January 6, 2016

Back Squat, Rowing, Ground to Overhead

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January 5, 2016

January 5, 2016

Power Clean, Kettlebell Swings, Push Ups, Pull Ups, Low Squat Holds, Reverse Hypers

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January 4, 2016

January 4, 2016

Push Press, Rowing, Handstand Push ups, Double Unders, Wide Grip Bent Over Barbell Row

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December 31, 2015

December 31, 2015

Burpees, Wall Balls, Deadlifts

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December 30, 2015

December 30, 2015

Power Clean or Hi-Hang Clean and Romanian Deadlifts, Hang Power Cleans, Front Rack Reverse Lunges, Shoulder to Overhead, Box Jumps

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December 29, 2015

December 29, 2015

Front squats or goblet squats, thrusters, pull ups and double unders

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December 28, 2015

December 28, 2015

Bench Press, Kettlebell Swings, Hand Release Push Ups, DB Row, GHD Sit Ups

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December 24, 2015

December 24, 2015

12 Days of Christmas

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December 23, 2015

December 23, 2015

Rowing, Toes to Bar or Sit Ups

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December 22, 2015

December 22, 2015

Push Press, Double Unders, Rope Climbs, Front Squat

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December 21, 2015

December 21, 2015

Power Cleans, Weighted Pull Ups, Bar Facing Burpees

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December 18, 2015

December 18, 2015

3 Position Clean, Rope Climbs, One Arm DB Snatches, Box Jump Pver

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December 17, 2015

December 17, 2015

Rowing, Burpees

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December 16, 2015

December 16, 2015

Overhead Squat, Hang Power Clean, Front Squats, Double Unders

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December 15, 2015

December 15, 2015

Deadlist, Chest to Bar

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Decemeber 14, 2015

December 14, 2015

Push Press, Pull Ups, Wall Balls, Toes to Bar

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December 11, 2015

December 11, 2015

3 Position Snatch, Deadlifts, Jump Touch Burpees

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December 10, 2015

December 10, 2015

Double Unders, Rowing, Medball Sit Ups,Push Ups

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December 9, 2015

December 9, 2015

Hang Squat Snatch, Burpee Over the Bar, Power Cleans, Pull Ups, Box Jump Overs, Wall Balls

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December 8, 2015

December 8, 2015

Front Squat, Ring Dips, Toes to Bar, Kettlebell Swings, Ring Rows, Planks

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December 7, 2015

December 7, 2015

Strict Press, Power Cleans, Shoulder to Overhead, Push Ups

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December 4, 2015

December 4, 2015

Ring Rows, Deficit Push Ups, Hang Squat Clean Thrusters, Pull Ups, Double Unders

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December 3, 2015

December 3, 2015

Back Extensions, Toes to Bar, Suitcase Carry, Shuttle Run

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December 2, 2015

December 2, 2015

Front Squats, Shoulder Touches, Front Rack Lunges, Ring Dips, Dumbbell Curls

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December 1, 2015

December 1, 2015

Deadlifts, Rowing, Medball Sit Ups, Russian Kettlebell Swings

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November 30, 2015

November 30, 2015

Strict Press, Supinated Pull Ups, DB Burpees, One Arm DB Hand Snatch, Barbell Pull Overs

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November 27, 2015

November 27, 2015

Open Gym

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November 26, 2015

November 26, 2015

Rest Day

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November 25, 2015

November 25, 2015

Push Press, Pull Ups, Handstand Push Ups, Rope Climbs

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November 24, 2015

November 24, 2015

Snatch, Clean, Back Squat, Hang Power Cleans, Wall Balls

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November 23, 2015

November 23, 2015

It's TESTING WEEK!

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November 20, 2015

November 20, 2015

Back Squat, Deadlifts, Pull Ups, Power Cleans, Power Snatch, Thrusters

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November 19, 2015

November 19, 2015

Push Press, Bent Over Barbell Row, Burpees

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November 18, 2015

November 18, 2015

Cleans, Kettlebell Swings, Sit Ups

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November 17, 2015

November 17, 2015

Lateral Box Step Ups, Double Unders, Rope Climbs

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November 16, 2015

November 16, 2015

Snatch, Handstand Push ups, Rowing

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November 13, 2015

November 13, 2015

Back Squat, Strict Pull Ups, Thrusters, Toes to Bar

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November 12, 2015

November 12, 2015

Clean, Push Press, "Ruth"

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November 11, 2015

November 11, 2015

Skill Work, Air Squats, Sit Ups, Farmer's Carry

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November 10, 2015

November 10, 2015

Front Rack Reverse Lunges, Bent Over Barbell Row, Deadlift, Turkish Get Ups, Rope Climb

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November 9, 2015

November 9, 2015

Snatch, Bench Press, Handstand Push Ups, Double Unders

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November 6, 2015

November 6, 2015

Back Squat, Strict Pull Ups. Wall Balls, Burpees

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November 5, 2015

November 5, 2015

Clean, Push Press, Deadlifts, Dips, Toes to Bar

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November 4, 2015

November 4, 2015

Skill Work, Running, Kettlebell Swings, Goblet Squats

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November 3, 2015

November 3, 2015

Front Rank Reverse Lunges, Bent Over Barbell Row, Double Unders, Power Cleans, Rope Climbs

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November 2, 2015

November 2, 2015

Snatch, Bench Press, Handstand Push Ups, Rowing

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October 30, 2015

October 30, 2015

Back Squat, Isabelle, Grace, GHD Sit Ups

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October 29, 2015

October 29, 2015

DB bench press, Single Arm DB Row, Rowing, Ring Dips, Barbell Curls, Tricep Band Push Down

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October 28, 2015

October 28, 2015

Skill Work, Double Unders, Overhead Squats, GHD Back Extensions

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October 27, 2015

October 27, 2015

Back Squat, Kettlebell Swings, Step Down Box Jumps, Sit Ups

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October 26, 2015

October 26, 2015

Arnold Press, Bent Over Barbell Row, Squat Clean Thruster, Self Assisted Pull Ups, Plank Holds

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October 23, 2015

October 23, 2015

Back Squat, Double Unders, Wall Balls

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October 22, 2015

October 22, 2015

Bench Press, bent Over Barbell Row, DB Push Press, Pull Ups, Russian Twists

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October 21, 2015

October 21, 2015

Snatch, Snatch Deadlift, Running, Hang Power Snatch

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October 20, 2015

October 20, 2015

Push Press, Rowing, Burpees, Kettlebell Swings, Box Jumps, Turkish Get Ups

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October 19, 2015

October 19, 2015

Cleans, Clean Deadlifts, Hang Power Clean, Barbell Lateral Lunges, Toes to Bar

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October 16, 2015

October 16, 2015

Back Squats, Hand Stand Push Ups, Rope Climbs or Push Press, Rope Pull to Stands and V Ups

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October 15, 2015

October 15, 2015

Bench Press, Bent Over Barbell Row, Ball Slams, Lateral Plate Jumps

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October 14, 2015

October 14, 2015

Snatch, Snatch Deadlift, Overhead Squats, Toes to Bar, Sled Pushes

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October 13, 2015

October 13, 2015

Push Press, Helen, Ring Dip Holds

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October 12, 2015

October 12, 2015

Clean, Clean Deadlift, Double Unders, Front Rack Lunges, Calorie Row, Hollow Hold, Superman Hold

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October 9, 2015

October 9, 2015

Back Squat, Rowing

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October 8, 2015

October 8, 2015

Bench Press, Bent Over Barbell Row, Wood Chopper, Pull Ups, Box Overs, Tire Flips

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October 7, 2015

October 7, 2015

Snatch, Snatch Deadlift, Medball Slams, Hang Power Clean, Mountain Climbers

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October 6, 2015

October 6, 2015

Push Press, Running, Hand Release Push Ups, Rope Climbs

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October 5, 2015

October 5, 2015

Clean, Clean Deadlift, Barbell Overhead Lunges, Barbell Roll Put, Double Unders

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October 2, 2015

October 2, 2015

Calorie Row, Burpees Over the Rower

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October 1, 2015

October 1, 2015

Power Cleans, Sit ups, Pull ups

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September 30, 2015

September 30, 2015

Nancy

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September 29, 2015

September 29, 2015

Deadlifts, Handstand Push Ups, Unbroken Double Unders, DB Bench Press, Single Arm DB Row

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September 28, 2015

September 28, 2015

Front Rack Lunges, Toes to Bar, Kettlebell Swings, Box Jumps

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September 25, 2015

September 25, 2015

Push Press, Running, Rowing

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September 24, 2015

September 24, 2015

Snatch Pull, Hang Power Snatch, Snatch Balance, Back Squats, Wall Balls, Rope Climbs, Reverse Hypers

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September 23, 2015

September 23, 2015

Double Unders, Max Effort Turkish Get Ups, Max Effort Sled Push

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September 22, 2015

September 22, 2015

Deficit Hand Release Push ups, Inverted Barbell Row, Burpee Pull Ups

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September 21, 2015

September 21, 2015

Clean Pull, Hang Power Clean, Jerkm Bulgarian Split Squats, Thrusters, Suitcase Carry, Hollow Rock, Superman

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September 18, 2015

September 18, 2015

Push Press, Pull Ups, Deadlift, Squats, Ring Dips

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September 17, 2015

September 17, 2015

Snatch Pull, Hang Power Snatch, Snatch Balance, Back Squat, Hang Snatch Toes to Bar, Reverse Hypers

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September 16, 2015

September 16, 2015

Skill/Mobility Work, Running, Rowing

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September 15, 2015

September 15, 2015

Deficit Handstand Push Ups, Inverted Barbell Rows, Thrusters, Double Unders, Muscle Ups

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September 14, 2015

September 14, 2015

Clean Pull, Hang Power Clean and Jerk, Bulgarian Split Squats, Kettlebell Swings, Box Jumps, Hollow Holds, Superman

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September 11, 2015

September 11, 2015

Push Press, Tempo Pull Ups, Ball Slams, Ring Dips

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September 10, 2015

September 10, 2015

Hang snatch, Snatch pull, Snatch balance, Back squats, Double Unders, Power snatch

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September 9, 2015

September 9, 2015

Skill/Mobility Work, Turkish Get Ups, Burpees, Kettlebell Sings, Low Squat Hold

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September 8, 2015

September 8, 2015

Superman to Hollow Rolls, Supine BB Rows, Rowing, Running, Rope Climbs

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September 4, 2015

September 4, 2015

Push Press, Romanian Deadlift, Push Ups, Air Squats

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September 3, 2015

September 3, 2015

Power Snatch, Snatch Balance, Rowing,

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September 2, 2015

September 2, 2015

Skill/Mobility Work, Burpees to Plate, Pull Ups, Kettlebell Swings, V Ups, Lateral Plate Jump, Mountain Climbers

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September 1, 2015

September 1, 2015

Power Clean and Jerk, Clean Deadlift, Running, Wall Climbs

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August 31, 2015

August 31, 2015

Back Squat, One Armed DB/KB Row, Walking Lunges, Double Unders, Hollow Rocks

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August 28, 2015

August 28, 2015

Strict Press, Running, Thrusters, Rope Climbs, Reverse Hypers, Low Squat Hold

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August 27, 2015

August 27, 2015

Skill/Mobility Work, Tire Flips, Turkish Get Ups, Sled Pushes

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August 26, 2015

August 26, 2015

Overhead squats, power snatch, toes to bar, double unders

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August 25, 2015

August 25, 2015

Strict Chin Ups, Handstand Hold, Rowing

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August 24, 2015

August 24, 2015

Power Clean, Hang Squat Clean, Deadlift, Burpee Over Bar, Hollow Rock

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August 21, 2015

August 21, 2015

Strict Press, Burpees, Pull Ups

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August 20, 2015

August 20, 2015

Skill Work, Jump Lunges, Sandbag Tornados, Ball Slams, Mountain Climbers

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August 19, 2015

August 19, 2015

Overhead Squat, Deadlifts, Hang Cleans, Double Unders

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August 18, 2015

August 18, 2015

Chin Ups, Shoulder Touches, Push Ups, Toes to Bar, Rowing

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August 17, 2015

August 17, 2015

Power Snatch, Hang Squat Snatch, Running, Wall balls

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August 14, 2015

August 14, 2015

Strict Press, Single Arm Russian Kettlebell Swings, Burpees, Muscle Ups

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August 13, 2015

August 13, 2015

Skill/Mobility Work, Running, Wall Balls, Rope Climbs

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August 12, 2015

August 12, 2015

Overhead Squat, Annie, Superman, Plate Hold

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August 11, 2015

August 11, 2015

Strict Chin Ups, Handstand Holds, Rowing, Hand Release Push ups

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August 10, 2015

August 10, 2015

Cleans, Deadlifts, Box Overs, Thrusters and Toes to bar

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August 7, 2015

August 7, 2015

Single Arm Dumbbell Overhead Squat, Dumbbell Push Press, V-Ups, Push Ups, Walking Lunges

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August 6, 2015

August 6, 2015

Hang Cleans, Ground to Overhead, Pull Ups

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August 5, 2015

August 5, 2015

Skill Work, Running, Plank Holds

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August 4, 2015

August 4, 2015

Lateral Box Step Up, Handstand Hold, Double Unders, Kettlebell Swings, Wall Balls, Burpees

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August 3, 2015

August 3, 2015

Hang Snatch, Rowing, Toes to Bar

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July 31, 2015

July 31, 2015

Overhead Squat, Wall Balls, Chest to Bar Pull ups, Back Extenstions

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July 30, 2015

July 30, 2015

Hang Power Clean, Power Snatch, Burpee Over the Barbell, Barbell Roll Out

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July 29, 2015

July 29, 2015

Strict Press, Rowing, Ball Slams, Ring Dips

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July 28, 2015

July 28, 2015

Hang Power Snatch, Running, Double Unders

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July 27, 2015

July 27, 2015

Bulgarian Split Squats, Bear complex, Bent Over Barbell Row, Weighted Sit Ups, Rope Climbs

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Jule 24, 2015

July 24, 2015

Overhead Squats, Alternating Dumbbell Snatch, Ring Dips

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July 23, 2015

July 23, 2015

Hang Power Clean, Deadlift, Chest to Bar Pull Ups, GHD Sit Ups

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July 22, 2015

July 22, 2015

Strict Press, Wall Balls, Burpees, Reverse Hypers

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July 21, 2015

July 21, 2015

Hang Power Snatch, Rowing, Running

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July 20, 2015

July 20, 2015

Bulgarian Split Squat, Bear complex, Bent Over Barbell Row, Weighted sit up, Muscle Up Practice

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July 17, 2015

July 17, 2015

Overhead Squat, Double Unders, Wall Balls, Toes to Bar, GHD Sit ups

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July 16, 2015

July 16, 2015

Hang Power Clean, Nicole

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July 15, 2015

July 15, 2015

Strict Shoulder Press, Deadlifts, Box Jumps, Ring Dips

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July 14, 2015

July 14, 2015

Hang Power Snatch, Rowing, Back Extensions

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July 13, 2015

July 13, 2015

Bulgarian Split Squats, Bear Complex, Bent Over Barbell Row, Weighted Sit Ups, Rope Climbs

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July 8, 2015

July 8, 2015

Clean Pulls, Box Jumps, Deadlifts, Hang Cleans, Mountain Climbers

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July 7, 2015

July 7, 2015

Bulgarian Split Squats, Medball sumo Squats, Dumbbell Push Up Rows, GHD Sit Ups, Rope Hangs

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July 6, 2015

July 6, 2015

Snatch Balance, Megan, Hip Extensions, Overhead Bar Hold

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July 3, 2015

July 3, 2015

Hang Power Clean, Front Squat, Power Snatch, Bar Facing Burpee

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July 2, 2015

July 2, 2015

Strict Dips, Strict Pull Ups, Running

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July 1, 2015

July 1, 2015

Skill Work, Rowing, Double Unders, Power Cleans

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June 30, 2015

June 30, 2015

Bench Press, Deadlift, Toes to Bar, Box Jumps, Push Press

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June 29, 2015

June 29, 2015

Hang Power Snatch, Back Squat, Wall Balls, Bear Crawls

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June 26, 2015

June 26, 2015

Clean, Front Squat, Air Squats, Sit Ups, Sandbag Tornados, Walking Lunges

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June 25, 2015

June 25, 2015

Dips, Strict Pull Ups, Burpees

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June 24, 2015

June 24, 2015

Deadlifts, Running, Toes to Bar

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June 23, 2015

June 23, 2015

Bench Press, Bent Over Barbell Row, Kettlebell Swings, Box Overs, Handstand Push Ups

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June 22, 2015

June 22, 2015

Squat Snatch, Back Squat, Rowing, Double Unders

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June 19

June 19, 2015

Dips, Bent Over Barbell Row, Calorie Row, Push Press

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June 18, 2015

June 18, 2015

Hi-Hang Clean, Front Squat, Power Cleans, Front Rack Lunges,

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June 17, 2015

June 17, 2015

Bench Press, Double Unders, Push ups

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June 16, 2015

June 16, 2015

Hi-Hang Snatch, Back Squat, Flight Simulator with Wall Balls

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June 15, 2015

June 15, 2015

Deadlifts, Rowing, Toes to Bar

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June 12, 2015

June 12, 2015

Hi-Hang Clean, Front Squat, Push Press, Barbell Lunge, Sit Ups

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June 11, 2015

June 11, 2015

Dips, Bent Over Barbell Row, Double Unders, Muscle Ups

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June 10, 2015

June 10, 2015

Run, Snatch, Overhead Squat, Power Clean, Thruster

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June 9, 2015

June 9, 2015

Hi-Hang Snatch, Back Squat, Wall Balls, Toes to Bar

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June 8, 2015

June 8, 2015

Bench Press, Deadlift, Rowing, Push Ups

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June 5, 2015

June 5, 2015

Hi-Hang Clean, Front Squat, Double Unders, Back Squat

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June 4, 2015

June 4, 2015

Dips, Barbell Row, Rope Climbs, Push Press

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June 3, 2015

June 3, 2015

Running and Tire Flips

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June 2, 2015

June 2, 2015

Hi-Hang Snatch, Back Squat, Squats, Toes to Bar

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June 1, 2015

June 1, 2015

Bench Press, Deadlift, Rowing, Push Ups

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May 29, 2015

May 29, 2015

Muscle Ups, Hang Cleans, Wall Balls

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May 28, 2015

May 28, 2015

Kettlebell Snatches, Burpees

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May 27, 2015

May 27, 2015

Annie

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May 26, 2015

May 26, 2015

Rowing

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May 22, 2015

May 22, 2015

Bent Over Barbell Row, Weighted Dips, Handstand Push Ups, Box Jumps, Barbell Roll Outs

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May 21, 2015

May 21, 2015

HAng Clean, Front Squat, Walking Lunge, Bear Crawl, Farmer's Carry

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May 20, 2015

May 20, 2015

Run, Burpees, Rope Climb, Row

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May 19, 2015

May 19, 2015

Close Grip Bench, Deadlift, Thrusters, Toes to Bar

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May 18, 2015

May 18, 2015

Hang Snatch, Back Squat, Double Unders, Power Cleans

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May 15, 2015

May 15, 2015

Bent Over Barbell Row, Weighted Dips, Deadlifts, Push Press

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May 14, 2015

May 14, 2015

2 Position Clean, Front Squat, Running, Med Ball Slams

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May 13, 2015

May 13, 2015

Skill Work, Rowing, Hand Release Push Ups

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May 12, 2015

May 12, 2015

Close Grip Bench Press, Deadlift, Toes to Bar, Box Overs

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May 11, 2015

May 11, 2015

2 Position Snatch, Back Squat, Wall Balls, Double Unders

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May 8, 2015

May 8, 2015

Weighted Dips, Bar Muscle Ups, Run, Strict Pull Ups, Chest to Bar Pull Ups, Pull Ups

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May 7, 2015

May 7, 2015

2 Position Clean, Front Squat, Walking Kettlebell Swings, Sit Ups, Handstand Push Ups

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May 6, 2015

May 6, 2015

Skill Work, Rowing Double Unders

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May 5, 2015

May 5, 2015

Close Grip Bench, Deadlift, Toes to Bar, Box Overs

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May 3, 2015

May 4, 2015

2 Position Snacth, Back Squat, Hang Clean, Front Rack Lunges, Bar Facing Burpees

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May 1, 2015

May 1, 2015

Clean Pulls, Deadlift, Push Ups, Sit Ups, Squats

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April 30, 2015

April 30, 2015

Skill Work, Flight Simulator

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April 29, 2015

April 29, 2015

Power Clean and Hang Squat Clean, Front Squat, Helen

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April 28, 2015

April 28, 2015

Skill Work, Rowing, Wall Balls, Burpees to a Plate

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April 27, 2015

April 27, 2015

Power Snatch, Squat Snatch, Clean & Jerk, Toes to Bar

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April 24, 2015

April 24, 2015

Deadlift, One Leg Squat, Thrusters, Rope Climbs

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April 23, 2015

April 23, 2015

Bar Dips, Kettlebell Swings, Burpees, Box Jumps, Burpee Box Jumps

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April 22, 2015

April 22, 2015

3 Position Clean, Front Squat, Rowing

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April 21, 2015

April 21, 2015

Close Grip Bench, Running, Toes to Bar

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April 20, 2015

April 20, 2015

3 Position Snatch, Back Squat, Double Under, Deadlift, Wall Ball

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April 17, 2015

April 17, 2015

Deadlifts, One Leg Squats, Double Unders, Thrusters, Box Jumps, Handstand Push Ups, Power Snatch

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April 16, 2015

April 16, 2015

Bar Dip, Burpees,

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April 15, 2015

April 15, 2015

3 Position Clean, Front Squat, Row, Hang Cleans

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April 14, 2015

April 14, 2015

Close Grip Bench, Running, Rope Climbs

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April 13, 2015

April 13, 2015

3 Position Snatch, Back Squat, Wall Balls, Toes to Bar

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April 10, 2015

April 10, 2015

Back Squat, Rowing, Toes to Bar, Shoulders to Overhead

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April 9, 2015

April 9, 2015

3 Position Cleans, Bar Dips, Russian Kettlebell Swings, Shuttle Run

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April 8, 2015

April 8, 2015

Deadlift, One Legged Squats, Double Unders, Wall Balls

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April 7, 2015

April 7, 2015

3 Position Snatch, Close Grip Bench, Medball Slams, Burpees

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April 6, 2015

April 6, 2015

Front Squat, Running, Hang Cleans

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April 3, 2015

April 3, 2015

Skill and Mobility Work, Cindy

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April 2, 2015

April 2, 2015

Power Clean, Squat Clean, Death by Double Unders

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April 1, 2015

April 1, 2015

Back Squat, Diane

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March 31, 2015

March 31, 2015

Push Press, Jackie

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March 30, 2015

March 30, 2015

Power Snatch, Squat Snatch, Grace

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March 26, 2015

March 26, 2015

Skill and Mobility work, Rowing, Planks

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March 25, 2015

March 25, 2015

Hi-Hang Clean, Clean MAX, Back Squat MAX

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March 24, 2015

March 24, 2015

Floor Press, Banded Face Rows, Double Unders, Sit-ups, Push-Ups, Pull-Ups, Running

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March 23, 2015

March 23, 2015

Hi-Hang Snatch, Snatch, Push Press, Clean

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March 20, 2015

March 20, 2015

Hi-Hang Clean, Clean, Double Unders, Deadlifts

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March 19, 2015

March 19, 2015

Floor Press, Rope Climb, Hand Release Push Ups

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March 18, 2015

March 18, 2015

Back Squat, Row, Overhead Squat, Toes to Bar

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March 17, 2015

March 17, 2015

Strict Press, Hang Clean, Strict Pull Up, Strict Handstand Push Up

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March 16, 2015

March 16, 2015

Hi-Hang Snatch, Snatch, MB Cleans, Lateral Plate Jumps, GHD Sit Ups, Romanian Deadlifts

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March 13, 2015

March 13, 2015

Hi-Hang Clean, Clean, Wall Balls, Pull Ups

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March 12, 2015

March 12, 2015

Floor Press, Double Unders, Bar Facing Burpees, Romanian Deadlifts

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March 11, 2015

March 11, 2015

Back Squats, Rowing, Toes to Bar, Muscle Ups

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March 10, 2015

March 10, 2015

Strict Press, Handstand Push Ups, Deadlifts, Kipping

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March 9, 2015

March 9, 2015

Hi-Hang Snatch, Snatch, Kettlebell Swings, Box Jumps, GHD Sit Ups, Ring Rows.

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March 6, 2015

March 6, 2015

Snatch Pulls, Barbell Squat Jumps, Floor Press, Double Unders, Sit Ups

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March 5 , 2015

March 5, 2015

Hi-Hang Clean, Clean and Jerk, Wall Balls, Kettlebell Swings

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March 4, 2015

March 4, 2015

Back Squat, Rowing

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March 3, 2015

March 3, 2015

Clean Pulls, Box Jumps, Dumbbell Should Press, Burpees

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March 2, 2015

March 2, 2015

Hi-Hang Snatch, Snatch, Double Unders, Squat Cleans, Rope Climbs

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February 27, 2015

February 27, 2015

Bench Press, Deadlift, Toes to Bar, Handstand Push Ups, Box jump Overs, Shoulder to Overhead

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February 26, 2015

February 26, 2015

Power Clean, Hang Clean, Row, Run

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February 25, 2015

February 25, 2015

Back Squat, Pull Ups, Air Squats, Double Unders

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February 24, 2015

February 24, 2015

Strict Press, Kettlebell Swings, Sit Ups, Ring Dips

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February 23, 2015

February 23, 2015

Power Snatch, Hang Snatch, Rowing, Burpees

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February 20, 2015

February 20, 2015

Bench Press, Deadlift, Box Jump, Handstand Push Ups, and Rope Climbs

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Febraury 19, 2015

February 19, 2015

Power Clean, Hang Clean, Clean and Jerk, Reverse Hypers

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February 18, 2015

February 18, 2015

Back Squats, Rowing, Muscle Up Practice

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February 17, 2014

February 17, 2015

Strict Press, Burpees, Kettlebell Swings, Double Unders and Handstand Practice

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February 16, 2015

February 16, 2015

Power Snatch, Hang Snatch, Back Squat Jump. Walking Lunges, Pull Ups, Medball Cleans, Chest to Bar Pull Ups and GHD Sit Ups

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February 14, 2015

February 14, 2015

Team WOD- Happy Birthday Dustin!

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February 13, 2015

February 13, 2015

Bench Press, Deadlift, Wall Balls, Toes to Bar, Burpee Box Jumps

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February 12, 2015

February 12, 2015

Power Cleans, Hang Cleans, Reverse Hypers, Rope Climbs

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February 11, 2015

February 11, 2015

Back Squat, Rowing, Handstand Holds

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February 10, 2015

February 10, 2015

Strict Press, Power Cleans, Ring Dips, Double Unders

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February 9, 2015

February 9, 2015

Power Snatch, Hang Snatch, Back Squat Jumps, Lunges, MB Ab Work, Pull Ups

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February 6, 2015

February 6, 2015

Bench Press, Row, Double Unders

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February 5, 2015

February 5, 2015

Clean Complex, Power Cleans, Weighted Dips

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February 4, 2015

February 4, 2015

Back Squat, Kettlebell Swings, Shuttle Run

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February 3, 2015

February 3, 2015

Strict Press, Overhead Medball Sit Ups, Power Snatch, Burpee Over Bar, Muscle Up Work

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Feburary 2, 2015

February 2, 2015

Snatch Pull, Hang Power Snatch, Hi-Hang Snatch, wall Balls, Double Unders, Pull Ups, Good Mornings, Handstand Hold

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January 30, 2015

January 30, 2015

Bench Press, Box Jump, Deadlift, Shoulder to Overhead

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January 29, 2015

January 29, 2015

Hang Clean, Double Unders, Sit Ups, Kettlebell Swings, Walking Lunges, Kettlebell Snatch

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January 28, 2015

January 28, 2015

Back Squat, Row, Ring Dips, Shoulder Touches

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January 27, 2015

January 27, 2015

Strict Press, Power Cleans, Toes to Bar, Reverse Hypers

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January 26, 2015

January 26, 2015

Hang Snatch, Double Unders, Rope Climbs.

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January 23, 2015

January 23, 2015

Bench Press, Rowing, Handstand Push Up, Pistols, Toes to Bar

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January 22, 2015

January 22, 2015

Hang Clean, Kettlebell Swings, Shuttle Run, Single Leg RDLs

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January 21, 2015

January 21, 2015

Back Squat, Double Unders, Jump Touch Burpees

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January 20, 2015

January 20, 2015

Strict Press, Clean and Jerk, Rope Climbs, Back Extensions

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January 19, 2015

January 19, 2015

Hang Snatch, Snatch Deadlift, Push Ups, DB Walking Lunges, Sit Ups

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January 16, 2015

January 16, 2015

Bench Press, Hand Dumbbell Snatch, Burpees

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January 15, 2015

January 15, 2015

Cleans, Dead lifts, Box Jumps, Wall Balls, GHD Sit Ups

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January 14, 2015

January 14, 2015

Back Squat, Row, Double Unders, Shuttle Run, Ring Dip Negatives.

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January 13, 2015

January 13, 2015

Strict Press, Power Clean, Toes to Bar, Kettlebell Swings, Ring Push Ups

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January 12, 2015

January 12, 2015

Hang Snatch, Snatch Deadlift, Barbell Back Lunges, Rope Climbs, Front Rack Lunges, Jumping Lunges, Walking Lunges, and Handstand Holds.

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January 9, 2015

January 9, 2015

Skill Work, Wall Balls, Toes to Bar, Power Snatch, MB Slams

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January 8, 2015

January 8, 2015

Back Squat, Bench Press, Shoulder to Overhead, Box Overs

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January 7, 2015

January 7, 2015

Hang Clean, Clean Deadlift, Deadlift, Burpee Over the Bar

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January 6. 2015

January 6, 2015

Front Squat, Strict Press, Rope Climbs, Push Ups

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January 5, 2015

January 5, 2015

Hang Snatch, Snatch Deadlift, Clean and Jerk, Double Unders

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Max out

January 2, 2015

Snatch, Clean & Jerk, Squat

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December 31, 2014

December 31, 2014

Power Snatch, Snatch Pull, Front Squat, DU, KBS, Burpees

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December 26, 2014

December 26, 2014

Power Snatch, Clean & Jerk, Front Squat, Wall Balls, Kettlebell Swings, Sit Ups, Push Ups

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December 25, 2014

December 25, 2014

Rest Day

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December 24, 2014

December 24, 2014

12 Days of Christmas

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Decmeber 23, 2014

December 23, 2014

Power Clean and Power Jerk, Push Press, Row, Run

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December 22, 2014

December 22, 2014

Snatch, Snatch Pull, Back Squat, Double Unders, Rope Climbs

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December 19, 2014

December 19, 2014

Power Snatch, Snatch Push Press, Wall Balls, Pull Ups, Chest to Bar, Bar Muscle Ups

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December 18, 2014

December 18, 2014

Clean and Jerk, Clean Pull, Front Squat, Shuttle Run, Burpees

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December 17, 2014

December 17, 2014

Skill Work, Rowing, Double Unders

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December 16, 2014

December 16, 2014

Power Clean and Power Jerk, Push Press, Kettlebell Swings, Wall Climbs, Sit Ups

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December 15, 2014

December 15, 2014

Snatch, Snatch Pull, Back Squat, MB Cleans, Rope Climbs

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December 12, 2014

December 12, 2014

Power Snatch, Snatch Push Press, Deadlift, Handstand Push Ups

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December 11, 2014

December 11, 2014

Clean and Jerk, Clean Pull, Front Squat, Lateral Plate Jump, Med Ball V Ups

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December 10, 2014

December 10, 2014

Skill Work, Row, Run

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December 9, 2014

December 9, 2014

Power Clean and Power Jerk, Push Press, Kettlebell Swings, Pull Ups, Burpee Box Jump Overs

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December 8, 2014

December 8, 2014

Snatch, Snatch Pull, Back Squat, Toes to Bar, Wall Balls, Double Unders

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December 5, 2014

December 5, 2014

Power Snatch, Snatch Grip Push Press, Fran

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December 4, 2014

December 4, 2014

Clean and Jerk, Clean Pull, Front Squat, Dead lifts, Bar Facing Burpees

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December 3, 2014

December 3, 2014

Skill Work, Rowing

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December 2, 2014

December 2, 2014

Power Cleans, Push Press, Rope Climbs, Ring Push Ups

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November 28, 2014

November 28, 2014

Power Snatch, Snatch Push Press, KBS, Run

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November 27, 2014

November 27, 2014

Happy Thanksgiving!

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November 26, 2014

November 26, 2014

Skill work (your choice), Rowing

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November 25, 2014

November 25, 2014

Power Clean and Jerk, Push Press, Box Step Ups, Rope Climbs

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November 24, 2014

November 24, 2014

Megan

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November 21, 2014

November 21, 2014

Power Snatch, Snatch Grip Push Press, Wall Balls, Pull Ups, Turkish Get Ups

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November 20, 2014

November 20, 2014

3 Position Clean, Clean Pull, Front Squat, Kettlebell Swings, Burpees

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November 19, 2014

November 19, 2014

Skill Work, Row

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November 18, 2014

November 18, 2014

Power Clean & Jerk, Push Press, Jump Lunges, Hand Release Push Ups, Weighted Sit Ups

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November 17, 2014

November 17, 2014

3 Position Snatch, Snatch Pull, Bask Squat, Double Unders, Rope Climbs

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November 14, 2014

November 14, 2014

Power snatch, Snatch Grip Push Press, MB Cleans, Ring Dips, Pull Ups

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November 13, 2014

November 13, 2014

3 Position Clean, Clean Pull, Front Squat, KB Swings, Med Ball V Ups

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November 12, 2014

November 12, 2014

Ruth

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November 7, 2014

November 7, 2014

Your Choice Skill Work, Row

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November 6, 2014

November 6, 2014

Double Under Skill Work, Standing DB Press, Thrusters, Bar Facing Burpees

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November 5, 2014

November 5, 2014

Kipping Skill Work, Clean DL, Hang Power Clean, Hang Squat Clean, Dead Lifts, L-Sit Ring Pull Ups

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November 4, 2014

November 4, 2014

Handstand Skill work, DB Bench Press, Back Squats, Box Jumps, Ring Push Ups.

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November 3, 2014

November 3, 2014

Rope Climb Skill Work, Snatch Deadlift, Hang Power Snatch, Snatch Balance, Row

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October 31, 2014

October 31, 2014

Back Squat, Cindy

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October 30, 2014

October 30, 2014

Seated Barbell Strict Press, Ring Row, Hang Snatch, Box Jumps

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October 29, 2014

October 29, 2014

PINK OUT!! Dead lift, Overhead Squats, Toes to Bar

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October 28, 2014

October 28, 2014

Bench Press, Weighted Pull Up, Push Press, Row

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October 27, 2014

October 27, 2014

Cleans, Double Unders, Burpees

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October 24, 2014

October 24, 2014

Power Snatch, Toes to Bar, Med Ball Clean, Sit Ups, Air Squats, Kettlebell Swings

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October 23, 2014

October 23, 2014

Seated Barbell Overhead Press, Ring Row, Hand Release Push Ups, Rope Climbs

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October 22, 2014

October 22, 2014

Deadlifts, Walking Lunge, Lateral Plate Jumps, Russian Twists

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October 21, 2014

October 21, 2014

Bench Press, Weighted Pull Up, Push Press, Rowing

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October 20, 2014

October 20, 2014

Clean Pulls, Hang Power Cleans, Front Squats, Double Unders

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October 17, 2014

October 17, 2014

Back Squat, Double Unders, Row, Running

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October 16, 2014

October 16, 2014

Seated Barbell Shoulder Press, Ring Row, Power Clean, Bar Facing Burpees

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October 15, 2014

October 15, 2014

Deadlift, Russian Kettlebell Swings, Box Jumps

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October 14, 2014

October 14, 2014

Bench Press, Weighted Pull Up, Annie

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October 13, 2014

October 13, 2014

Snatch, Front Squat, Calorie Row, Push Press

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October 10, 2014

October 10, 2014

Clean, Back Squat, Rowing, Sit Ups

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October 9, 2014

October 9, 2014

Seated DB Shoulder Press, One Arm DB Row, L Sit, Push Ups, Lateral Jumps

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October 8, 2014

October 8, 2014

Deadliftpalooza, Overhead Squats, Toes to Bar

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October 7, 2014

October 7, 2014

DB Bench Press, Strict Pull Ups, Push Press, Rowing

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October 6, 2014

October 6, 2014

Snatch, Front Squats, Double Unders, Burpees

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October 3, 2014

October 3, 2014

3 Position Clean, Back Squat (Heavy Triple), Clean and Jerk, Pull Ups

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October 2, 2014

October 2, 2014

Seated DB OH Press, 1 Arm DB Row, Med Ball Sit Ups, Box Jumps, Ring Dips

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October 1, 2014

October 1, 2014

Deadlifts for dayz, Run, OHS

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September 30, 2014

September 30, 2014

DB Bench Press, Strict Pull Ups, Push Press, Row

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September 29, 2014

September 29, 2014

3 Position Snatch, Front Squat, Double Unders, Burpees, GHD Sit Ups

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September 26, 2014

September 26, 2014

Clean Pull, Hang Clean, Back Squat, Power Cleans, Push Ups, Sit Ups

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September 25, 2014

September 24, 2014

DB Shoulder Press, DB Row, Run, Kettlebell Swings, Box Jump Overs, Muscle Ups

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September 23, 2014

September 23, 2014

DB Press, Strict Pull Ups, Push Press Row

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Septmeber 22, 2014

September 22, 2014

Snatch Pull, Hang Snatch (Squat), Front Squat, Double Unders, Burpees

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September 19, 2014

September 19, 2014

Snatch Balance, DB Bench Press, Run, KB Swings, Pull Ups

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September 18, 2014

September 18, 2014

Snatch Pull, Dead Lifts, Handstand Push Ups, Atomic Sit Ups

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September 17, 2014

September 17, 2014

Skill, Power Clean, Bar Facing Burpee, Rowing, Hand Release Push Ups

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September 16, 2014

September 16, 2014

Clean Pull, Push Jerk, Wall Balls, Pull Ups, Sit ups

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September 15, 2014

September 15, 2014

Back Squats, Box Jumps, Hang Snatch, Step Ups, Double Unders

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September 12, 2014

September 12, 2014

Romanian Deadlift, Bench Press, Hang Clean. Front Rack Lunges, Push Press, Pull Ups

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September 11, 2014

September 11, 2014

Hang Power Clean, Hang Squat Clean, Front Squat, KB Swings, Run

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September 10, 2014

September 10, 2014

Skill Work, Rowing, Double Unders

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September 9, 2014

September 9, 2014

Snatch Deadlift, Strict Press Supine Ring Rows, Deadlifts, Ring Dips, Push Ups

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September 8, 2014

September 8, 2014

Hang Power Snatch, Hang Squat Snatch. Back Squat, KB Snatch, Box Jumps, Weighted Sit Ups

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September 5, 2014

September 5, 2014

Romanian Deadlift, Bench Press, Run, Row

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September 4, 2014

September 4, 2014

Hang Power Clean, Hang Squat Clean, Front Squat, Weighted Pull Ups, Power Cleans, Wall Balls

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September 3, 2014

September 3, 2014

Snatch Balance, Double Unders, Sit Ups

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September 2, 2014

September 2, 2014

Clean Dead lift, Strict Press, Row, Push Ups, Box Jumps, Hand Release Push Ups

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September 1, 2014

September 1, 2014

Snatch Complex, Back Squats, Moon

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August 29, 2014

August 29, 2014

Romanian Deadlift, Bench Press, Run, Toes to Bar, Clean and Jerk

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August 28, 2014

August 28, 2014

Hi-Hang Clean, Front Squat, Supine Row, Burpees, Kettlebell Swings, Double Unders

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August 27, 2014

August 27, 2014

Drop Snatch, Front Rack Lunges, Lateral Jumps, Farmer's Carry

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August 26, 2014

August 26, 2014

Snatch Deadlift, Strict Press, Ring Dips, Row

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August 25, 2014

August 25, 2014

Hi-Hang Snatch, Back Squat, Box Jumps, Med Ball Cleans, Pull Ups, Sit Ups

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August 22, 2014

August 22, 2014

Romanian Dead Lift, Bench Press, Dead lifts, Strict Handstand Push Ups, Atomic Sit Ups

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August 21, 2014

August 21, 2014

Hi-Hang Clean, Front Squat, Run, Pull Ups, KB Swings

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August 20, 2014

August 20, 2014

Snatch Balance, Skill Work, Hang Snatch, Step Ups, Double Unders

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August 19, 2014

August 19, 2014

Clean Dead lift, Strict Press, Row, Hand Release Push Ups

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August 18, 2014

August 18, 2014

Hi-Hang Snatch, Back Squat, Weighted Pull Ups, Rope Climbs, Sit Ups, and Wall Balls

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August 15, 2014

August 15, 2014

Snatch Dead Lift, Bench Press, Push Press, Toes To Bar

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August 14, 2014

August 14, 2014

Hi High Clean, Front Squat, Supine Row, Power Clean, Strict Pull Ups

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August 13, 2014

August 13, 2014

Drop Snatch, Overhead Lunges, Double Unders, Run

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August 12, 2014

August 12, 2014

Clean Dead Lift, Standing Strict Press, Rowing, Push Ups, Double Russian Kettlebell Swings

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August 11,2014

August 11, 2014

Hi Hang Snatch, Back Squat, Box Jumps, Wall Balls, Pull Ups, Sit Ups

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August 8, 2014

August 8, 2014

Power Cleans, Sprint, Burpees

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August 7, 2014

August 7, 2014

Clean, Toes to Bar, Wall Balls, Lateral Jumps

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August 6, 2014

August 6, 2014

Front Squats, Kettlebell Swings, Burpees

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August 5, 2014

August 5, 2014

Deadlifts, Snatches, Cleans. Pull Ups

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August 4, 2014

August 4, 2014

Snatch, Power Snatch, Step-Down Box Jumps, Muscle Ups

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August 1, 2014

August 1, 2014

Pause Back Squats, Jumping Back Squats, KB Swings, Double Unders, Push Press, Burpees

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July 31, 2014

July 31, 2014

Snatch, Sit Ups, Shoulder Touches, OH Lunges

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July 30,2014

July 30, 2014

Back Squats, KB Swings, Chest to Bar Pull Ups, Push Jerks

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July 29, 2014

July 29, 2014

Snatch, Split Jerk, Hang Cleans, Handstand Push Ups, Run

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July 28, 2014

July 28, 2014

Clean and Jerk, Fran

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July 26, 2014

July 26, 2014

OLY, Team WOD

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July 25, 2014

July 25, 2014

Pause Back Squats, Shoulder Touches, Chest to Bar Pull Ups, Deadlifts

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July 24, 2014

July 24, 2014

Burpee Box Jump Overs, Snatch, Front Squats.

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July 23, 2014

July 23, 2014

Hang Snatches, Double Unders, Run

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July 22, 2014

July 22, 2014

Clean and Jerk, Split Jerk, Wall Walks OH Walking Lunges, KB Swings

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July 21, 2014

July 21, 2014

CrossFit Total, Baseline

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July 19, 2014

July 19, 2014

Snatch, Run, Bar Muscle Ups, Kettlebell Thrusters

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July 18, 2014

July 18, 2014

Back Squats, Handstand Push Ups, Power Clean & Push Jerk

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July 17, 2014

July 17, 2014

Dead lifts, Wall Balls, Double Unders, Sit Ups

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July 16, 2014

July 16, 2014

Snatch, KB Swings, Thrusters, Shoulder Touches

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July 15, 2014

July 15, 2014

Back Squats, Run, Knees to Elbows, Burpees

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July 12, 2014

July 12, 2014

Snatch, Clean and Jerk, Jumping Back Squats, Lateral Burpees

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July 11, 2014

July 11, 2014

Back Squat, Pendlay Row, Muscle Ups, KB Snatches, Shuttle Run

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July 10, 2014

July 10, 2014

Deadlifts, DG

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July 9, 2014

July 9, 2014

Cleans, Bench Press, Row, Handstand Push Ups, Double Unders

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July 8, 2014

July 8, 2014

Snatch, Back Squat, Burpee Box Jump. Kettlebell Clean and Jerks

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July 5, 2014

July 5, 2014

Clean and Jerk, Rowing, Power Snatches, Handstand Push Ups

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July 4, 2014

July 4, 2014

Dead lifts, Morrison

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July 3, 2014

July 3, 2014

Front Squats, Running, Power Snatches, Muscle Ups

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July 2, 2014

July 2, 2014

Bench Press, Toes To Bar, Elizabeth

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July 1, 2014

July 1, 2014

Snatches, Back Squat 1RM, Double Unders, Rope Climbs, Hang Clean to Thrusters

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June 30, 2014

June 30, 2014

Behind the Neck Push Press, Chest to Bar Pull Ups, Handstand Walk, Kettlebell Snatches, Burpee Broad Jumps

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June 28, 2014

June 28, 2014

Squatpalooza, Power Cleans, Handstand Push Ups

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June 27, 2014

June 27, 2014

Bench Press, Sumo Deadlift with High Pull, Running

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June 26, 2014

June 26, 2014

Clean and Jerks, Rowing, Handstand Walks

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June 25, 2014

June 25, 2014

Dead lifts, Nasty Girls

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June 24, 2014

June 24, 2014

Squatopia, Run, Burpees, Snatches

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June 23, 2014

June 23, 2014

Power Cleans, Handstand Push Ups, Sit Ups

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June 21, 2014

June 21, 2014

Snatch, Pull Ups, Ring Dips, Double Unders, Rowing

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June 20, 2014

June 20, 2014

Behind the Neck Split Jerk, Bench Press, Handstand Walk, Power Snatch, Toes to Bar

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June 19, 2014

June 19, 2014

Squat Mania, Kettlebell Thrusters, Pull Ups

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June 18, 2014

June 18, 2014

Behind The Neck Push Press, Power Snatch, Overhead Squats, Lateral Burpees

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June 17, 2014

June 17, 2014

Front Squats, Kettlebell Swings, Double Unders, Dead Lifts

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June 16, 2014

June 16, 2014

Squats Galore, Rowing, Thrusters

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June 14, 2014

June 14, 2014

Behind the Neck Push Press with 3 Second Pause OH, Rope Climbs, Pull Ups, Wall Balls

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June 13, 2014

June 13, 2014

Snatch Drops, Running, Chest to Bar Pull Ups, Burpees to 6" Target

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June 12, 2014

June 12, 2014

Back Squats, Front Squats, Handstand Push Ups, Power Cleans, Lunges

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June 11, 2014

June 11, 2014

Hang Snatch, Goblet Squats, Sit Ups

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June 10, 2014

June 10, 2014

Split Jerk, Bent Over Row, Row, Pull Ups, Ring Dips, Knees to Elbows

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June 9, 2014

June 9, 2014

Back Squats, Dead Lifts, Overhead Plate Carries, Pull Ups, Lateral Plate Burpees, Handstand Walks.

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June 7, 2014

June 7, 2014

Back Squats, Front Squats, Partner Angie

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June 6, 2014

June 6, 2014

Deadlifts, Run, Kettlebell Snatches

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June 5, 2014

June 5, 2014

Cleans, Coe

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June 4, 2014

June 4, 2014

Snatch, Pull Ups, Ring Dips, Overhead Squats

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June 3, 2014

June 3, 2014

Back Squats, Front Squats,

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June 2, 2014

June 2, 2014

Bench Press, Row, Handstand Push Ups, Toes to Bar

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May 31, 2014

May 31, 2014

Behind the Neck Push Press, Running, Ring Dips, Kettlebell Swings

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May 30, 2014

May 30, 2014

Squats Galore, Pull Ups, Ball Slams, Ring Rows.

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May 29, 2014

May 29, 2014

Dead lifts, Running, Overhead Squats

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May 28, 2014

May 28, 2014

Bent Over Row, Push Press, Cleans, Wall Balls, Kettlebell Swings, Ring Dips

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May 27, 2014

May 27, 2014

Back Squat, Front Squat, Hang Snatch, Run

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May 26, 2014

May 26, 2014

Murph

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May 24, 2014

May 24, 2014

CrossFit Total

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May 23, 2014

May 23, 2014

Thrusters, Bent Over Row, Row, Pull Ups, Double Unders

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May 22, 2014

May 22, 2014

Clean and Jerk, Snatch, Run, Wall Balls, Handstand Push Ups.

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May 21, 2014

May 21, 2014

Hang Snatch, KB Lunges, Toes to Bar, KB Snatches, V Ups

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May 20, 2014

May 20, 2014

Back Squats, Front Squats, Handstand Walks, Clean and Jerks, Lateral Burpees

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May 19, 2014

May 19, 2014

Deadlifts. Rope Climbs, Sprints

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May 17, 2014

May 17, 2014

Strict Pull Ups, Push Press, Running

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May 16, 2014

May 16, 2014

Clean and Jerk, Strict Handstand Push Ups, Front Squats, Bar Facing Burpees

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May 15, 2014

May 15, 2014

Behind the Neck Push Press, Overhead Squats, Row, Box Jump Overs, Deadlifts, Wall Balls, Ring Dips

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May 14, 2014

May 14, 2014

Bent Over Rows, Push Press, Strict Handstand Push Ups, Row, Burpee Box Jump Over 24/20

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May 13, 2014

May 13, 2014

Front Squats, Running, Snatches, Handstand Walks, Burpee Box Jump Overs

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May 12, 2014

May 12, 2014

Back Squat, Kettlebell Squats, Pull Ups, Ring Dips, Hang Power Cleans

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May 10, 2014

May 10, 2014

Snatch, Clean and Jerk, Run, and Muscle Ups.

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May 9, 2014

May 9, 2014

Back Squat, Front Squat, Sit Ups, Wall Balls, Kettlebell Swings, Toes to Bar, and Burpees.

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May 8, 2014

May 8, 2014

Snatch, Behind the Neck Push Press and Overhead Squat, Handstand Push Ups, and Power Clean and Push Jerks.

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May 7, 2014

May 7, 2014

Bent over Rows, Push Press, Row, Double Unders, Thrusters, and Back Extensions.

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May 6, 2014

May 6, 2014

Back Squats, Front Squats, Muscle Ups, Shuttle Run, Kettlebell Swings, Tire Flips, and Tire Jumps

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May 5, 2014

May 5, 2014

Jerk, Shuttle Run, GHD Sit Ups, Handstand Walks, and Rope Climbs

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May 3, 2014

May 3, 2014

Back Squat, Front Squat, Amanda, and Tire Flips

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May 2, 2014

May 2, 2014

Hang Snatch, Behind the Neck Push Press and Overhead Squats, Handstand Push Ups, Row, and Toes to Bar

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May 1, 2014

May 1, 2014

Bent Over Row, Push Press, Pistols, Snatches, and Burpee Box Jumps

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April 30, 2014

April 30, 2014

Snatch, Snatch Balance, Muscle Ups, Hang Clean to Thrusters, Box Jumps, and Shuttle Run

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April 29, 2014

April 29, 2014

Front Squats, Run, Kettlebell Swings, Hand Clean

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April 28, 2014

April 28, 2014

Strict Pull Ups, Push Press, Jackie

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April 26, 2014

April 26, 2014

Power Snatch, Power Clean and Jerk, Front Rack Walking Lunge, Handstand Push Ups, and Overhead Squats

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April 25, 2014

April 25, 2014

Back Squat, Front Squat, Power Clean and Jerk, Hand Release Push Ups, and Muscle Ups

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April 24, 2014

April 24, 2014

Dead lift, Clean and Jerk, Pull Ups, Ring Dips, Sit Ups

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April 23, 2014

April 23, 2014

Jerk Balances, Strict Pull Ups, Row, Double Unders, V Ups

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April 22, 2014

April 22, 2014

Back Squat Front Squat Muscle Ups Burpee Box Jumps Wall Balls

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April 21, 2014

April 21, 2014

Behind the Neck Push Press Overhead Squats Front Rack Walking Lunges Run Handstand Push Ups

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April 19, 2014

April 19, 2014

Snatch Clean and Jerk Front Squats Handstand Push Ups Deadlifts

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April 18, 2014

April 18, 2014

Bench Press Deadlifts Muscle Ups Burpees Wall Balls

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April 17, 2014

April 17, 2014

Clean and Jerk Back Squat Run

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April 16, 2014

April 16, 2014

Jerk Hang Snatch Hang Clean Testing

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April 15, 2014

April 15, 2014

Snatch Grip BTN Push Press with Overhead Squats Three Stop Snatch Pull Handstand Push Ups Front Rack Walking Lunges Helen

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April 14, 2014

April 14, 2014

Snatch Clean and Jerk Thrusters Burpees

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April 12, 2014

April 12, 2014

Kettlebell Swings (Russian) Box Jumps Ball Slams Pull Ups

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April 11, 2014

April 11, 2014

Snatch Drops Behind the Neck Jerk Sumo Dead Lift with High Pull Knees to Elbows

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April 10, 2014

April 10, 2014

Row Double Unders Wall Balls Rope Climbs

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April 9, 2014

April 9, 2014

Snatch Row Burpees Ring Dips Front Squats

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April 8, 2014

April 8, 2014

Dead Lifts Power Cleans Push Ups Air Squats

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April 7, 2014

April 7, 2014

Overhead Squats Dead Lifts Handstand Push Ups Back Squats Burpees Clean and Jerk

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April 5, 2014

April 5, 2014

Squat Holds Front Rack Lunge Steps Hang Snatch Push Jerk Front Squats

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April 4, 2014

April 4, 2014

Push Press Row Overhead Squats Straight legged Dead lifts Wall Balls

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April 3, 2014

April 3, 2014

Dead lifts Kettlebell Push Press Front Squats Toes To Bar

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April 2, 2014

April 2, 2014

Back Squat Double Unders Kettlebell Swings Push Ups

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April 1, 2014

April 1, 2014

Hang Power Clean Pull Ups

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March 31, 2014

March 31, 2014

14.5

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March 29, 2014

March 29, 2014

Angie

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March 28, 2014

March 28, 2014

Sit Ups Rope Climbs Ring Dips Squats

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March 27, 2014

March 27, 2014

Box Jumps Overhead Squats Burpees

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March 26, 2014

March 26, 2014

Row Thrusters Chest to Bar Pull Ups

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March 25, 2014

March 25, 2014

Deadlifts Wall Walks Box Jumps Double Unders

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March 24, 2014

March 24, 2014

14.4

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March 22, 2014

March 22, 2014

Pull Ups Snatches Sit Ups

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March 21, 2014

March 21, 2014

Dead lifts Kettlebell swings Kettlebell Push Press Double Unders

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March 20, 2014

March 20, 2014

Handstand Walks Front Rack Walking Lunges Wall Balls Burpees

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March 19, 2014

March 19, 2014

Back Squat Handstand Push Ups Hang Cleans

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March 18, 2014

March 18, 2014

Hang Snatch Front Squats Push Press

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March 17, 2014

March 17, 2014

14.3

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March 15, 2014

March 15, 2014

Wall Balls Power Cleans Burpee Bar Jumps

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March 14, 2014

March 14, 2014

Back Extensions Row Kettlebell Swings Ball Slams Air Squats Ring Dips Toes-to-Bar

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March 13, 2014

March 13, 2014

Sit Ups Deadlifts Inverted Burpees Double Unders

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March 12, 2011

March 12, 2014

Back Squat Thrusters Pull Ups Wall Balls Burpees

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March 11, 2014

March 11, 2014

Double Unders Clean and Jerk Rowing Burpees

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March 10, 2014

March 10, 2014

Deadlifts Cindy

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March 7, 2014

March 7, 2014

Deadlifts Push Ups Box Jumps Rope Climbs

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March 6, 2013

March 6, 2014

Box Jumps Rowing Burpee Pull Ups Jumping Squats

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March 5, 2014

March 5, 2014

Kettlebell Swings Front Squats Wall Balls Power Cleans Double Unders

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March 4, 2014

March 4, 2014

Sumo Dead Lift with High Pull Run

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March 3, 2014

March 3, 2014

14.1 Double Unders Snatches V Ups

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March 1, 2014

March 1, 2014

Burpees Partner WOD

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February 28, 2014

February 28, 2014

12.4/13.3 Wall Balls Double Unders Muscle Ups

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February 27, 2014

February 27, 2014

Front Squats Box Jump Overs Handstand Push Ups Toes to Bar

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February 26, 2014

February 26, 2014

Sit Ups Dead Lifts Hang Power Cleans Push Jerks

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February 25, 2014

February 25, 2014

Dead lifts Row Air Squats Pull Ups Knees to Elbows Ring Dips Burpees

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February 24, 2014

February 24, 2014

Wall Balls Rope Climbs Thrusters Double Unders

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February 22, 2014

February 22, 2014

Power Cleans Front Squats Jerks Pull Ups

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February 21, 2014

February 21, 2014

Row Burpees Box Jumps Knees To Elbows

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February 20, 2014

February 20, 2014

Back Squats Pull Ups Sit Ups Squats Ring Dips

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February 19, 2014

February 19, 2014

Squats Randy Row

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February 18, 2014

February 18, 2014

Push Ups Filthy Fifty

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February 17, 2014

February 17, 2014

Box Jumps Double Unders Toes To Bar Clean and Jerk

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February 15, 2014

February 15, 2014

Burpees Thrusters Hang Power Cleans Sumo Deadlift High Pull

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February 14, 2014

February 14, 2014

Deadlifts Wall Balls Rowing Sit Ups Toes To Bar

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February 13, 2014

February 13, 2014

Overhead Squats Inverted Burpees Kettlebell Swings Push Ups

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February 12, 2014

February 12, 2014

Snatch Back Squat Thrusters Pull Ups Double Unders

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February 11, 2014

February 11, 2014

Front Squats Burpees Power Cleans Box Jumps

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February 10, 2014

February 10, 2014

Deadlift Power Clean Partner WOD

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February 8, 2014

February 8, 2014

Diane Annie

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February 7, 2014

February 7, 2014

Jerk Helen

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February 6, 2014

February 6, 2014

Rope Climbs Air Squats Sit Ups Power Cleans

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February 5, 2014

February 5, 2014

Back Squat Handstand Push Ups Burpees

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February 4, 2014

February 4, 2014

Bear Complex Marguerita

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February 3, 2014

February 3, 2014

Dead Lifts Walking Lunges Snatches Row

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February 1, 2014

February 1, 2014

Clean Wall Balls Burpees Dead lifts

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January 31, 2014

January 31, 2014

Push Press Row Pull Ups Air Squats

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January 30, 2014

January 30, 2014

Ring Dips Death By Clean and Jerks

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January 29, 2014

January 29, 2014

Back Squat Double Unders Burpees

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January 28, 2014

January 28, 2014

Pull Ups Ring Push Ups Front Squats Wall Balls

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January 27, 2014

January 27, 2014

Dead lifts Adrian

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January 25, 2014

January 25, 2014

Jackie

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January 24, 2014

January 24, 2014

Handstand Walks KB Swings K2E Air Squats

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January 23, 2014

January 23, 2014

Dead lifts Double Unders Thrusters Ring Dips

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January 22, 2014

January 22, 2014

Turkish Get Ups Handstand Push Ups Cleans

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January 21, 2014

January 21, 2014

OHS Nancy

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January 20, 2014

January 20, 2014

Cleans Wall Balls KB SDHP Sit Ups

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January 17, 2014

January 17, 2014

Back Jerk Kettlebell Swings Plate Lunges Box Jumps

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January 16, 2014

January 16, 2014

Back Squat Push Press Burpees Rowing

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January 15, 2014

January 15, 2014

Front squats Pull Ups

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Rowing

January 14, 2014

Deadlifts Rowing

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Grace

January 13, 2014

Clean and Jerk

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January 11, 2014 "Snay"

January 11, 2014

Thrusters T2B Pull Ups Ring Dips

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January 10, 2014

January 10, 2014

1 RM Push Press Chipper

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1st WOD!

January 8, 2014

Great job by all at our first WOD!

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