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Posted on April 12, 2017


April 14, 2017

Event Date: April 14, 2017

A.
For Time:
50 Calorie Assault Bike
30 Deadlift 315/225
10 Rope Climbs

B.
Thruster, work up to a HS then do 3 x 3 at 80-85% of HS

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