• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on April 18, 2017


April 20, 2017

Event Date: April 20, 2017

A.
3 sets of:
30 second Plank Hold on Rings
10 Wall Balls (2 for 1)
15 Reverse Hypers with Medball

B.
7 minute AMRAP
10 Calorie Assault Bike
10 Toes to Bar

Rest 3 minutes

7 minute AMRAP
12 Calorie Row
6 Deficit HSPU

Leave a Comment: