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Posted on May 2, 2017


May 2, 2017

Event Date: May 2, 2017

A.
Bench Press 4 x 6, then 1 set max effort DB Bench @ 50/35

B.
21-15-9
Calorie Row
Burpees Over Rower

Rest 5 minutes

21-15-9
SDHP 95/65
Lateral Burpee Over Bar

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