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Posted on May 2, 2017


May 3, 2017

Event Date: May 3, 2017

A.
Back Squat 5/3/1 x 2 waves

B.
Partner workout
25 minute AMRAP:
30 Wall Balls 30/20
3 Rope Climbs
30 KBS 70/53
3 Rope Climbs
*One partner goes through the amrap while the other runs 400m. Switch every time the running partner gets back.

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