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Posted on May 10, 2017


May 9, 2017

Event Date: May 9, 2017

A.
Every 2 minutes for 10 minutes (5 sets):
2 High Hang Snatch + 1 Hang Snatch (above knee)

B.
12-9-6
Power Clean 185/125
Strict Pull-ups

C.
Bench Press - 4RM, 1 set ME DB Bench 50/35

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