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Posted on May 10, 2017


May 11, 2017

Event Date: May 11, 2017

A.
Every 2 minutes for 10 minutes (5 sets):
2 High Hang Clean + 1 Hang Clean (above knee)

B.
5 rounds of:
3 Power Snatch 155/105
6 Box Jumps 30/24
Rest 1 minute

C.
3 sets of:
5 Push Press
10 HSPU
Rest 2:00

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