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Posted on May 14, 2017


May 16, 2017

Event Date: May 16, 2017


A.
Standing Strict Press 4 x 6, then 1 set max effort Seated DB Press @ 35/20

B.
Each for time:
3 rounds
15 Ring Dips
15 T2B
-Rest 3 minutes-
3 rounds
15 Burpees
15 KBS 53/35

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