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Posted on May 14, 2017


May 18, 2017

Event Date: May 18, 2017

A.
3 sets of:
15 Medicine Ball V-ups
5 Skin the Cat
15 Back Extensions

B. Ruth
8 rounds for time of:
8 Row (calories)s
8 Box Jumps, 24/20 in
8 Kettlebell Snatches, 55/35 lbs
8 Burpees
8 Ball Slams, 20/14 lbs

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