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Posted on May 21, 2017


May 23, 2017

Event Date: May 23, 2017

A.
Every 2 minutes for 10 minutes (5 sets):
3 Hang Snatch (below knee)
 
B.
5 Rounds
3 Power Cleans 225/155
7 Strict Pull-ups
 
C.
Bench Press - 3RM, 1 set ME DB Bench 50/35

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