• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on May 21, 2017


May 25, 2017

Event Date: May 25, 2017

A.
Every 2 minutes for 10 minutes (5 sets):
3 Hang Clean (below knee)
 
B.
12-9-6
Power Snatch 155/105
Box Jump 30/24
 
C.
3 sets of:
4 Push Press
12 HSPU
Rest 2:00

Leave a Comment: