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Posted on June 4, 2017


June 8, 2017

Event Date: June 8, 2017

A.
5 rounds of EMOTM alternating between:
14 Wall Balls 30/20
14 Calorie Row
40 Double Unders
14 Calorie Assault Bike
14 Alternating DB Snatch 53/35
 
B.
Bench Press – Heavy double, then 2 x 3 @ 90% of heavy double.

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