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Posted on June 11, 2017


June 14, 2017

Event Date: June 14, 2017

A.
Deadlift – Heavy double, 2 x 3 @ 80% of heavy double.
 
 
B.
Partner workout:
2 rounds
100 Calorie Row
100 Calorie Assault Bike
*One partner working at a time. Switch as you wish. Every time you switch partner coming off of the bike or rower must do 20 sit-ups.

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