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Posted on June 11, 2017


June 15, 2017

Event Date: June 15, 2017

A.
Every 2 minutes for 10 minutes (5 sets):
2 Clean and Jerk (rest 10 seconds between reps)
 
B.
15-12-9
Power Snatch 135/9-5
Strict Pull-up
 
C.
3 sets of:
3 Push Press
12 HSPU
Rest 2:00

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