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Posted on June 18, 2017


June 19, 2017

Event Date: June 19, 2017

A.
EMOTM for 10 minutes:
3 Power Clean & Jerk 
*Very moderate weight. Focus on technique, efficiency and speed.
 
B. 
EMOTM for 15 minutes, alternate between:
Minute 1 – 15 Calorie Row
Minute 2 – 10 Burpees
Minute 3 – 10 Medicine Ball V-ups

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