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Posted on June 25, 2017


June 27, 2017

Event Date: June 27, 2017

A.
Agility Ladder

B.
EMOTM for 15 minutes, alternate between:
Minute 1 – 12/9 Calorie Assault Bike
Minute 2 – 10 Toes-to-Bar
Minute 3 – 10 Ring Dips

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