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Posted on July 2, 2017


July 3, 2017

Event Date: July 3, 2017

A.
3 Rounds 
12 Reverse Hyper w/medball
8 KB Squat Clean Swing
4 Sking the Cat
*Rest as needed
 
B. 
Every 2 minutes for 20 minutes alternate beween (5 sets each):
300m Row
30 Sit-ups

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