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Posted on July 2, 2017


July 4, 2017

Event Date: July 4, 2017

A.
“Hammer”
5 Rounds, Each For Time
5 Power Clean (135 lbs/95 lbs)
10 Front Squat (135 lbs/95 lbs)
5 Jerk (135 lbs/95 lbs)
20 Pull-Ups
90 Seconds Rest

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