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Posted on July 2, 2017


July 6, 2017

Event Date: July 6, 2017

A.
Partner workout
5-10-15-20-15-10-5
SDHP 95/65
Bar Facing Burpee
KBS 70/53
Calorie Assault Bike
*One partner working at a time. Alternate sets and move through the movements. Partner one will do 5 SDHP then partner two will do 5 SDHP, then partner one will do 5 Burpees and so on.

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