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Posted on July 9, 2017


July 10, 2017

Event Date: July 10, 2017


A.
Every 2 minutes for 10 minutes:
3 Snatch @ 70-80% of 1rm
B.
For Time:
3 Rounds
5 Squat Clean 135/95
10 Pull-Ups

Then…

3 Rounds
3 Squat Clean 155/110
6 CTB Pull-Ups

Then…

3 Rounds
1 Squat Clean 185/125
2 Bar Muscle-Ups

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