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Posted on July 9, 2017


July 11, 2017

Event Date: July 11, 2017

A.
EMOTM for 15 minutes, alternate between:
Minutes 1, 4, 7, 10, 13 – Handstand Push-Ups x 7 reps
Minutes 2, 5, 8, 11, 14 – Lateral Box Step Over x 14 reps
Minutes 3, 6, 9, 12, 15 – Sit-Ups x 21 reps

B.
For Time:
60 Calorie Assault Bike
45 Toes-to-Bar
30 Push Press 135/95

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