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Posted on July 9, 2017


July 12, 2017

Event Date: July 12, 2017

A.
Every 2 minutes for 10 minutes:
3 Back Squat @ 70-80% of 1rm

B.
Partner workout for time:
100 Double Unders
50 Power Snatch 115/75
100 Double Unders
50 Burpee to 45lb Plate
100 Double Unders
50 Kettlebell Swing 70/53
*One partner working at a time, switch as you wish.

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