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Posted on July 9, 2017


July 13, 2017

Event Date: July 13, 2017

A.
Five sets of:
Strict Press x 5 reps
Rest 60 seconds
Strict (weighted) Pull-Ups x 5 reps
Rest 60 seconds


B.
Each for time:
1000m Row
Rest 1:1
500m Row
Rest 1:1
250m Row

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