• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on July 19, 2017


July 18, 2017

Event Date: July 18, 2017

A.
Five sets of:
Strict Press x 4 reps
Rest 60 seconds
Strict (weighted) Pull-Ups x 4 reps
Rest 60 seconds
 
B.
10 Rounds:
200m Run
1 Rope Climb
Cash Out
30 Handstand Push-Ups

Leave a Comment: