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Posted on July 19, 2017


July 20, 2017

Event Date: July 20, 2017

A.
EMOTM for 15 minutes, alternate between:
Minutes 1, 4, 7, 10, 13 – Burpees x 10 reps
Minutes 2, 5, 8, 11, 14 – Row x 15 Calories
Minutes 3, 6, 9, 12, 15 – Lateral Plate Jumps x 20 reps
 
B.
For Time:
50 Kettlebell Swing 53/35
30 Ring Dips
10 Alt. Turkish Get-Ups 53/35

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