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Posted on July 23, 2017


July 25, 2017

Event Date: July 25, 2017

A.
Five sets of:
Strict Press x 3 reps
Rest 60 seconds
Strict (weighted) Pull-Ups x 3 reps
Rest 60 seconds
 
B.
2 rounds of:
Tabata :20/:10 for 4 sets each
Calorie Row
Box Jumps 24/20
KBS 53/35
HSPU
Rest 2 minutes between rounds

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