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Posted on July 23, 2017


July 27, 2017

Event Date: July 27, 2017

A.
Four sets of:
Skin the Cat x 3 reps
Handstand Walk x 30ft
Hawaiian Squat w/3 second hold at bottom x 4 reps each leg
Rest as needed
 
B.
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

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