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Posted on July 30, 2017


July 31, 2017

Event Date: July 31, 2017

A.
4 sets:
Seated DB Overhead Press x 10 reps
Rest 60 seconds
Single Arm DB Row x 10 reps each
Rest 60 seconds
 
B.
12 minute AMRAP
60ft Walking Lunge
60ft Farmer’s Carry 53/35lb kettlebells
60ft Bear Crawl

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