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Posted on July 30, 2017


August 4, 2017

Event Date: August 4, 2017

A.
EMOTM for 10 minutes:
Touch and Go Power Snatch x 5 reps
*keep it light
 
B.
“Cindy”
20 minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

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