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Posted on August 6, 2017


August 8, 2017

Event Date: August 8, 2017

A.
Four sets of:
Push Press x 5 reps
Rest 60 seconds
Mixed Grip Pull-Ups x 5 reps each way
Rest 60 seconds
 
B.
10 Rounds:
200m Run
10 Russian KBS 70/53

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