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Posted on August 6, 2017


August 9, 2017

Event Date: August 9, 2017

A.
Every 2 minutes for 10 minutes:
3 Front Squat 
 
B.
Partner workout for time:
100 Hang Power Snatches 95/65
100 Box Jumps 24/20
100 Toes-to-Bar
100 Handstand Push-Ups
*One partner working at a time, partition the reps how you wish

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