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Posted on August 6, 2017


August 10, 2017

Event Date: August 10, 2017

A.
Three sets of:
Skin the Cat x 3 reps
Hollow Rocks x 10 reps
Handstand Walk x 30ft
Rest as needed
 
 
B.
For time:
150 Calorie Assault Bike
150 Calorie Row

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