• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on August 13, 2017


August 14, 2017

Event Date: August 14, 2017

A.
EMOTM for 12 minutes, alternate between:
Minutes 1, 4, 7, 10 – Box Jumps x 6 reps
Minutes 2, 5, 8, 11 – Medicine Ball Clean x 8 reps
Minutes 3, 6, 9, 12 – Alternating DB Snatch x 10 reps

B.
EMOTM 10 minutes:
Touch and go Clean and Jerk x 3 reps
*Heavier than last week

Leave a Comment: