• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on August 15, 2017


August 15, 2017

Event Date: August 15, 2017

A.
4 sets:
Seated DB Overhead Press x 12 reps
Rest 60 seconds
Single Arm DB Row x 12 reps each
Rest 60 seconds
 
B.
5 Rounds:
400m Run
3 Rope Climbs

Leave a Comment: