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Posted on August 21, 2017


August 22, 2017

Event Date: August 22, 2017

A.
Four sets of:
Push Press x 3 reps
Rest 60 seconds
Mixed Grip Pull-Ups x 3 reps each way
Rest 60 seconds

B.
For Time:
30-20-10
Deadlifts 225/155
10-20-30
Lateral Burpee Over BB

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