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Posted on August 23, 2017


August 24, 2017

Event Date: August 24, 2017

A.
Three sets of:
Skin the Cat x 3 reps
Hollow Rocks x 10 reps
Handstand Walk x 30ft
Rest as needed


B.
For time:
100 Calorie Assault Bike
EMOTM do 1 Rope Climb

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