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Posted on August 27, 2017


August 28, 2017

Event Date: August 28, 2017

A.
EMOTM for 12 minutes, alternate between:
Minutes 1, 4, 7, 10 – Single KB Squat Clean x 5 reps
Minutes 2, 5, 8, 11 – Box Jumps x 7 reps 
Minutes 3, 6, 9, 12 – KBS x 10 reps
 
B.
EMOTM 10 minutes:
Touch and go Clean and Jerk x 1 rep
*Heavier than last week

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