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Posted on August 27, 2017


August 29, 2017

Event Date: August 29, 2017

A.
3 sets:
Seated DB Overhead Press x 15 reps
Rest 60 seconds
Ring Row x 15 reps 
Rest 60 seconds
 
B.
Partner Workout:
50-40-30-20-10
Calorie Row
Burpees 
*Both partners working at same time, one on the row, other on the burpees. Each partner will do 50-40-30-20-10 of each movement. Cannot switch until both are done with their set.

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