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Posted on August 27, 2017


August 30, 2017

Event Date: August 30, 2017

A.
Deficit Deadlift 7 x 2
 
B.
5 minute AMRAP
30 Double Unders
10 Back Squat 135/95
- Rest 3 minutes –
5 minute AMRAP
21 Double Unders
7 Front Squat 135/95

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