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Posted on August 27, 2017


September 1, 2017

Event Date: September 1, 2017

A.
EMOTM for 10 minutes:
Touch and Go Power Snatch x 1 rep
*Heavier than last week
 
B.
21-15-9
OHS 115/75
Toes-to-Bar
10 Muscle-up Cash Out

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