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Posted on September 3, 2017


September 4, 2017

Event Date: September 4, 2017

A.
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlift 245/165
7 Burpees
7 Kettlebell swings 70/53
7 Pull-ups

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