• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on September 11, 2017


September 11, 2017

Event Date: September 11, 2017

A.
Every 90 seconds for 12 minutes alternate between (4 sets each):
Bench Press x 8 reps
Bent Over BB Row x 8 reps

B.
5 Rounds
40 Double Unders
20 Alternating Single Arm DB Clean and Jerk 40/25

Leave a Comment: