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Posted on September 11, 2017


September 12, 2017

Event Date: September 12, 2017

A.
Every 4 minutes for 12 minutes (3 sets):
Back Squat x 12 reps

B.
12 minute AMRAP
3 Deadlift 365/275
9 Toes-to-Bar
15 Calorie Assault Bike

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