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Posted on September 11, 2017


September 14, 2017

Event Date: September 14, 2017

A.
Every 90 seconds for 12 minutes alternate between (4 sets each):
Seated Overhead Press x 6 reps
Strict Wide Grip Pull-ups x 6 reps

B.
For Time:
40 Calorie Row
30 Ring Dips
20 Power Snatch 135/95
10 Rope Climbs

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