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Posted on September 19, 2017


September 19, 2017

Event Date: September 19, 2017

A.
Every 90 seconds for 12 minutes alternate between (4 sets each):
Bench Press x 10 reps
Bent Over BB Row x 10 reps

B.
800m Run
25 DB Push Press 40/25
50 Pull-ups
25 DB Push Press
800m Run

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