• 869 Broad St. Suite 103, Wadsworth, Ohio 44281
  • crossfit330@gmail.com
  • Logo
Logo

Posted on September 19, 2017


September 21, 2017

Event Date: September 21, 2017

A.
Every 90 seconds for 12 minutes alternate between (4 sets each):
Seated BB Overhead Press x 8 reps
Strict Wide Grip Pull-ups x 8 reps

B.
5 Rounds
15/11 Calorie Assault Bike
9 Back Squats 135/95
3 Muscle-ups

Leave a Comment: