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Posted on September 24, 2017


September 25, 2017

Event Date: September 25, 2017

A.
Every 90 seconds for 12 minutes alternate between (4 sets each):
Bench Press x 12 reps
Bent Over BB Row x 12 reps
 
B.
50 Calorie Assault Bike
40 Alternating DB Snatches 50/35
30 Ring Push-ups
20 Deadlift 275/205
10 Rope Climbs

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