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Posted on September 24, 2017


September 28, 2017

Event Date: September 28, 2017

A.
Every 90 seconds for 9 minutes alternate between (3 sets each):
Seated Overhead Press x 10 reps
Strict Wide Grip Pull-ups x 10 reps
 
B.
4 Rounds
400m Run
8 Muscle-ups

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