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Posted on October 1, 2017


October 3, 2017

Event Date: October 3, 2017

A.
Every 90 seconds for 12 minutes alternate between (4 sets each):
Bench Press x 8 reps
Bent Over BB Row x 8 reps
 
B.
“Helen”
3 Rounds
400m Run
21 KBS 53/35
12 Pull-ups

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