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Posted on October 1, 2017


October 6, 2017

Event Date: October 6, 2017

A.
Every 90 seconds for 12 minutes alternate between (4 sets each):
Seated BB Overhead Press x 6 reps
Strict Wide Grip Pull-ups x 6 reps
 
 
B.
 8 minute AMRAP
2, 4, 6…
Squat Snatch 135/95
1, 2, 3…
Muscle-up

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